5 reasons to start lifting weights! - a podcast by The nag personal trainer

If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a kick up the bottom with your weight loss and fitness goals email foreverstrong.nkm@gmail.com to apply for our 28 day challenge Spring into Summer starting 6th March!

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer