Podcasts by The Nag Personal Trainer
Myself and my training buddy Kate discuss fat loss, fitness, daily habits and answer questions the listeners send in about health and fitness!
Further podcasts by The nag personal trainer
Podcast on the topic Gesundheit und Fitness
All episodes
Why you should stay active over Christmas from 2023-12-12T13:04:40
In this episode l explain how staying active can help you stay on track for your 2024 goals and how our 6 week online challenge FS24 can help you live your best life while losing weight for good! S...
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Barriers to fitness classes from 2023-11-16T09:51:15
Do you or have to ever felt too anxious to go to a fitness class? Have a listen to this episode to find out how to just show up to classes and learn how to enjoy going! If you would love to try my ...
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How to stayon track when it's cold and coming up to Christmas from 2023-10-20T11:29:45
In this episode I cover tips how to stay on track in the colder months and with all of the festivities starting! If you would love support and help to lose weight, DM SLEIGH to @thenagpersonaltra...
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How to stay on track on holiday or post surgery from 2023-10-11T06:51:48
In this episode I share how 3 of my clients stayed on track for their fat loss goals while one was on holiday for 3 weeks and 2 of them had a surgical procedure. To sign up to the Sleigh It Challen...
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Project Progress - keeping up momentum from 2023-10-01T18:48:44
We cover how to continue working on your fat loss goals, especially towards Christmas and for those busy weeks! We also cover why it could be better NOT to weigh yourself on the scales for fat loss...
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Project Progress - Q&A from 2023-09-17T19:02:53
We cover about cravings, how to increase your protein in your breakfast, snacking and recovering from a workout
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Post holiday weight gain tips from 2023-08-14T06:31:02
If you've just come back from your holiday and you're struggling to get back into your routine and losing weight, listen to my tips how to get back on track! For online coaching with myself you can...
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Does swimming count as a workout? from 2023-08-10T11:19:12
I cover a question sent in by one of my online clients. If you would love coaching from myself, DM COACH to @thenagpersonaltrainer ot email natalie@thenagpersonaltrainer.co.uk
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Nutrition hacks for weight loss part 2 from 2023-08-01T16:38:19
In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou achieving long term fat loss. If you have ...
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3 step weight loss starter guide - nutrition from 2023-07-19T09:14:25
Starting your weight loss journey and you don't want to have to diet ever again? Have a listen to my simple 3 step starter guide to get you on the right track! If you would love help living your be...
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My holiday Fab 5 method from 2023-06-23T12:32:44
Want to sustain your hard earn results when on holiday? Have a listen to how to implement my Fab 5 method on your next holiday! Any questions? Shoot me a DM to @thenagpersonaltrainer on Instagram...
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Female Fit - Brogan Needham - pre/post natal & menopause from 2023-06-12T10:05:13
Female Fit - pre/post natal & menopause Brogan Needam answers questions sent in from menopause, the metabolism as we age, fat loss, pre and post natal girdle pain, c-section exercises, spot reducti...
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Extra tool for weight loss! from 2023-06-06T16:57:38
Struggling to stay in a calorie deficit? Have a listen to how you could eat more while in a calorie deficit!!! If you have any questions or you would love for me to work with you, you can email nat...
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How to do a 20 minute full body workout from 2023-05-29T15:59:12
Short on gym time? Get your notes ready for my nuggets of wisdom how to smash an effective full body workout within 20 minutes! If you would love me as your online coach, DM COACH to @thenagpersona...
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How to move away from calorie tracking from 2023-05-23T16:00:32
In this episode I go through a step by step guide how to use calorie and macro tracking and then how to phase it out! If you have any questions or you would like to enquire about having coaching fr...
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How the menstrual cycle could affect your workouts from 2023-05-15T16:23:26
In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with y...
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How to lose tummy fat! from 2023-05-09T15:48:05
In this episode, I dish straight up how losing tummy fat works and why it is difficult to lose fat in that area. I also cover how to lose body fat without any dodgy gimics or fad diets! If you ha...
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My top weight loss tools! from 2023-05-01T14:52:06
In this episode I explain what the best tools are for successful weight loss and how to use them well! If you would love help with your weight loss and fitness goals, check out our challenge Summer...
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Are you struggling to stay in a calorie deficit? from 2023-04-17T16:15:43
In this episode I cover the common issues my clients have had with sticking to a calorie deficit when working on their weight loss goals and how we overcome it! If you are interested in having me a...
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Why focusing on weight loss is ruining your weight loss! from 2023-04-10T16:31:54
Struggle with weight loss when you are focusing on weight loss? This is the podcast for you! I run through what are the main tools for successful weight loss and why solely focusing on weight loss ...
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Am I lazy or is it my menstrual cycle? from 2023-03-28T15:25:01
In this episode I answer a client question how her menstrual cycle is affecting her performance with lifting weights and how to over come it! If you would love me to work with you email natalie@the...
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Cold water swimming/therapy from 2023-03-21T16:53:03
In this episode I cover what the benefits of cold water swimming/therapy are, how to recovery from workout sessions (DOMS) and why my cousin and auntie love open water swims and sea dips! The char...
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How to improve your gut health from 2023-03-08T16:33:57
A special request from one of my clients! I cover why gut health is important and how to improve your gut health! I hope you find this episode helpful and if you would like to ask me any questions,...
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5 ways to simplify your nutrition! from 2023-02-27T16:51:55
Do you find nutrition confusing? Not sure what you should be eating? Or how to best manage your weight? Then this is the episode for you to listen to today! If you need more support an...
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Weight loss, body image and mindset from 2023-02-22T17:46:04
In this episode I share a conversation myself and a client had about their relationship with their body and how we are aiming to progress with improving her relationship with her body and what barr...
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5 reasons to start lifting weights! from 2023-02-21T17:01:47
If you are aiming to lose weight, definitely listen to this as weight training is even more important for successful and healthy weight loss! If you need a kick up the bottom with your weight los...
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How to stay proactive towards weight loss and fitness goals from 2023-02-14T18:00:59
In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting po...
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Fastest meal prep ideas!!! from 2023-02-09T13:45:26
If you aren't keen on making large meal preps or don't like eating the same meal 3 to 4 times a week, then have a listen to this! For more meal prep ideas follow @thenagpersonaltrainer and if you w...
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How to achieve long term weight loss from 2023-02-06T18:37:19
In this episode, I share a conversation I had with my mum who has done every diet you can think of and what her barriers are. I also cover how she could over come them and achieve long term weight ...
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How to get toned and should you take creatine? from 2023-01-30T16:49:48
In this episode I cover how to now build a more toned physique, especially as you get close to your weight loss goals. I also cover why you could start taking creatine for your workouts! If you wou...
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How to overcome a sh** workout session! from 2023-01-24T16:50:13
I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within yo...
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Why do we need more protein for fat loss? from 2023-01-18T17:37:25
I hope you find this helpful towards your health and fitness goals. If you would love for me to coach you, you can email natalie@thenagpersonaltrainer.co.uk or... you would like to apply for online...
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Help! I've gained weight while in a calorie deficit! from 2023-01-11T17:28:12
In this podcast I answer questions my clients have sent to me from 'why have I gained week even though I'm in a calorie deficit?' 'Are there exercises to help with losing tummy fat?' And how to man...
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Why do some people lose weight faster than others? from 2023-01-03T16:50:51
Why do some people lose weight faster than others? How does weight training help with toning? What can help me lose weight as I have PCOS? Any questions you have or you would like to enquire about ...
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How to do maintenance after fat loss from 2022-12-20T18:14:22
In my final podcast of 2022, I cover how to do maintenance after fat loss. I hope you found this helpful today and if you would like me to work with you as your online personal trainer, please emai...
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1200 calorie boot camps from 2022-12-14T17:39:05
In this episode I discuss these fat loss bootcamps that seem to all put everyone on 1200 calories. I do give tips on how to best utilise what you can learn from doing them and how to sustain those ...
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5 ways to help you lose body fat/weight while going through the menopause from 2022-04-19T05:35:12
In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always...
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The NK PROJECT What is progress and how to keep progressing from 2022-03-07T13:04:40
In this episode myself and Kate cover: what is progress, how to use data you are recording for health and fitness results, how to keep progressing even when results are stalling, female menstrual c...
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How NEAT/daily activity can help you sustain fat loss results from 2022-02-28T13:04:22
In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be ...
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The NK Project Focus 4 meal prepping and cooking for success from 2022-02-21T13:05:05
Today we cover why meal planning and/or prepping is a handy tool for time saver and to improve your nutrition! Always happy for feedback and questions to be sent to thenkproject@thenagpersonaltrain...
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The NK Project - nutrition, behaviour and mindset from 2022-02-14T13:05:54
In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then ...
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The NK Project - morning & evening set up from 2022-02-07T13:05:53
In this live stream, myself and Kate cover how setting up your morning & evening routine can help influence you into making better decisions when it comes to your health and fitness. There is also ...
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The NK Project - SMART goals for the win! from 2022-01-31T12:59:07
In this live topic we cover: Choosing specific goals - how to best measure fat loss goals - what weekly goals you could choose - what daily non-negotiables would be applicable towards your goals. W...
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The 7 day power up Re-resolutions live! from 2022-01-10T12:59:01
In this podcast myself and Kate cover why habits, routine and behaviour are the key towards long term results. We also cover a Q&A from alternative to sandwiches to how to get a decent workout with...
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Slow down for results from 2021-12-30T06:00:20
In this podcast, I discuss why you shouldn't rush for results! Resorting to faddy quick weight loss diets or doing the same thing you do every Jan! If you enjoyed today's podcast you can email nata...
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F*** new years resolutions! from 2021-12-27T06:45:47
I'm sure yourself and either I have set ourselves new years resolutions that we have failed to stick to. Commonly, anything to do with weight loss or giving up things we enjoy (cake). In this podca...
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Can you out run a 'bad' diet and how to over come barriers from 2021-12-20T06:47:04
In this podcast, I cover: can you out run/work a bad diet - our biggest barriers and what it takes to over come them. I hope you find the podcast helpful with your health and fitness goals. If you ...
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The Sleigh It Challenge - are you on track? from 2021-12-13T13:07
In this podcast myself and Kate cover what being on track actually is and what to do if you aren't on track. We also go over how to stay on track over the Christmas period. We are going to be recor...
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The Sleigh It Challenge self care from 2021-12-06T13:01:14
Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the p...
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The Sleigh It Challenge: movement and NEAT from 2021-11-29T13:02:13
In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie ...
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The NK Project Sleigh it 80/20 nutrition from 2021-11-22T13:04:01
In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage snacking, training with a tight schedule, how ...
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The NK Project The Sleigh It Challenge calories and macros from 2021-11-15T13:04:28
Myself and Kate cover what calories are and how they are used. We also explain calorie calculators, carbohydrate and why a lot of us think the calculators give a too high calorie amount! Any questi...
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The NK Project Sleigh it - goal setting and achieving results from 2021-11-08T13:01:34
In this podcast myself and Kate discuss how to set achievable goals, weekly targets and daily non-negotiables. We also explain why taking action is more important than just planning it, even if it ...
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How to make that change from 2021-11-01T06:41:54
We have all struggled to make a start or to keep going because we start defining that is who we are and can't do anything about it! In this podcast, I discuss my thoughts and personal experience ho...
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3 reasons you are struggling with weight loss from 2021-10-25T05:43:17
In this episode I cover the struggles we go through when trying to lose weight. For women especially, it's not easy! I hope you found today's podcast helpful and if you have any questions and/or wo...
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The 7 day power up from 2021-10-18T05:47:42
Today I explain what our 7 day power challenge is all about! After having a listen and if it has prompted your interest, you can join for FREE via this link >> That's great to hear Kerry! The 7 day...
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The NK Project - what now? from 2021-09-06T11:50:07
What do you do when you have reached a target date for your health and fitness goals? How do you move forward? This is what I cover today: how to continue onwards, how to tweak the routine when bor...
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The NK Protect- how to break the plateau from 2021-08-30T11:58:10
Sometimes we get stuck! The weight and measurements aren't budging and when training you are struggling progress with your strength goals. Myself and Kate discuss the plateau. How to continue progr...
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The NK Project: how to best food prep/plan from 2021-08-23T11:53:34
We discuss the barriers of why we don't cook at home much these days and what stops us from food prepping. We also give tips and advise how you can get into meal prepping whether you are single or ...
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The NK Project - snacking and food swaps from 2021-08-16T12:01:11
We discuss snacking and why we love our snacky snacks! It may be as simple as a calorie deficit to lose fat, but as humans we make it complicated (we aren't robotd after all and have lives to live)...
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The NK Project: tips on eating out/take outs from 2021-08-09T11:54:14
We cover all about eating out and take aways while staying on track with your health and fitness goals. We understand people love to socialise over food as food is more than just calories to us. Ch...
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The NK Project calorie tracking and flexible dieting from 2021-08-02T12:01:38
The NK Project calorie tracking and flexible dieting: myself and Kate cover why learning about calories and macros is important for understanding what is in food and also that 'good and bad food' i...
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The NK Project Summer 2021 Focus Point 1: goal setting from 2021-07-26T18:00:25
Today we cover how to get yourself prepared to smash your goals and create a plan. We cover how to measure your progress and choose appropriate goals for YOU! If you have any questions about what w...
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My top tips for breakfast! from 2021-07-12T05:44:26
In this podcast I cover tips on breakfast. Should we have it, shouldn't we have it and what would be the most optimal way to do it? If you enjoyed today's podcast, wish to give feedback or have any...
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The NK Project - health & fitness tips to help keep you on track from 2021-06-21T11:23:04
Myself and Kate cover: tips to keep the process enjoyable and sustain, tips for fat loss and gaining discipline and a reveal of up and coming online events with us 👍 any questions you have please ...
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The NK Project - why you should weight train! (Especially women) from 2021-06-14T11:18:15
Today we cover - what weight lifting is, why women should lift weights, advise what weight to start with and why it will compliment your fat loss goals! If you have any questions about today's podc...
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The NK Project - why NEAT is more important than training from 2021-06-07T11:21:58
Today we cover what NEAT is, why it is important, how to increase your NEAT and is 10,000 steps the golden number?
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The NK Project how mental health can affect your health and fitness results from 2021-05-31T11:24:57
Today myself and Kate cover: why it is important to look after your mental health, how it affects your health and fitness results and way to manage your mental wellbeing. We also share personal exp...
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The NK Project - sleep & fat loss from 2021-05-24T11:53:56
Today myself and Kate cover about how sleep is so vital for us to be our best. We also cover why it can affect your fat loss and performance goals!
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The NK Project - Macros from 2021-05-17T11:30:54
Today we discuss what macros are and why they all have their role to play! We also discuss why certain foods affect our eating habits e.g. sweet and savoury. At the end we summarise what you mainly...
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The NK Project - calories! from 2021-05-10T11:18:59
All about calories, what they are and how we use them. Also tips and guidance how to stay adherent to your calorie goal while still being able to eat out!
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The NK Project - making and breaking habtis from 2021-05-03T11:13:43
Today's discussion, facts and tips how to create better habits and how to break habits that are hindering your health and fitness goals!
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The NK Project - goal setting from 2021-04-26T11:15:51
Today's first focus point is about setting achievable goals and understanding to imagine starting day 1 as it will be for the foreseeable future!
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When is the best time to start? from 2021-04-21T14:54:55
Let's face it. We have all stopped ourselves from starting our health and fitness journey because we think it is the wrong time. Have a listen and let us change your mind! Sign up to the nk project...
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Why food isn't as simple as good and bad from 2021-04-14T14:20:58
Show notes: myself and Kate explain why labeling food as good and bad isn't as simple as that! If you enjoyed today's podcast please share and rate us 😁 if you are interested in the NK Project sen...
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Flame on: how to continue onwards from 2021-03-22T12:34:40
Final live stream for the Flame On Challengers 🔥
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Can I eat this... from 2021-03-22T06:43:52
It's one of the most common questions I get. As we have been taught since children that this food is bad and this food is good. Plus the health and fitness industry is highly saturated with informa...
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How to prepare for life after far loss from 2021-03-15T06:44:50
Today's podcast is to help you prepare what you can focus on while in a fat loss phase and for as you change your goals. If you enjoyed this podcast please share on your Facebook/Instagram and to a...
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Toning and expectations of being a female from 2021-03-08T06:45:06
Today is International women's day. So today's podcast was inspired by this. I cover toning and what it actually is. Also put my thoughts and experiences across of the common stigmas that women com...
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Returning to the gym? And first ever guest, Megan Smith! from 2021-03-04T15:09:40
Myself and my first guest on the nag personal trainer podcast Megan Smith who is also a personal trainer, we discuss what we think will change in the fitness industry as gyms re-open and advise how...
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Are you giving up too soon? from 2021-03-01T06:46:53
Most of us give up when we are only moments away from achieving our goals! Have a listen and hear why you should keep going and how! If you enjoyed today's podcast, please share on your social medi...
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Is the key to weight loss as simple as being in a calorie deficit? from 2021-02-22T10:01:56
How many times do you hear, it's all about being in a calorie deficit to lose weight and body fat? But is it that simple? In today's podcast, I cover other factors why it can be difficult to lose w...
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How to smash your nutrition with a busy life! from 2021-02-15T06:50:31
In today's podcast I cover how to best optimise your nutrition with a busy life! If you have a demanding job/business, a parent, a parent and work (also home schooling currently), looking after a r...
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Taking rest days! from 2021-02-08T06:43:28
If you struggle to be still or take a day or 2 off training, then this podcast is worth a listen for you! If you have any questions about today's podcast, email thenagptfitness@gmail.com with the s...
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What the health?! from 2021-02-03T06:38:34
Health means something different to everyone. Have a listen and see what health means to you by the end of the podcast. Always happy to help and hear your thoughts, you can email thenagptfitness@gm...
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Why I'm weighing myself for 14 days from 2021-01-25T06:35:13
Today I'm covering why your weight moves up and down the scale every day! Also why I'm using the scales as a tool currently! Email: thenagptfitness@gmail.com
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The all or nothing attitude! from 2021-01-18T10:25:08
How many of us give up when something doesn't go our way! Have a listen to this episode that will help convince you and guide you how to stay on track with your health and fitness goals! For more i...
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How to optimise dry January from 2021-01-11T06:50:42
Discussing my own personal experience with alcohol and the benefits of reducing my intake. Also giving tips and guidance how to carry on beyond January!
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3 main factors that can affect your results! from 2021-01-04T06:34:42
Discussing: why drastic changes can set you up for failure and how to focus on the main factors to help you achieve results. 1) lifestyle 2) stress 3) habits. Also I have launched my free 10 day Re...
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Help! I don't want to get fat over Christmas! from 2020-12-14T06:57:06
Tips and what habits to work on over the Christmas period without the stress!
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Calories, Christmas and F New Year Resolutions! from 2020-12-07T06:55:36
Some of us feel guilt after Christmas and then aim to set up our New Year's Resolutions! Which most of us end up giving up before the end of January! In today's podcast I explain why you should fuc...
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Does the number on the scale determine your health? from 2020-11-30T06:33:01
For years many of us have obsessed over that number on the scale! Have a listen to find out what that number means and other ways to understand what health is! Send in any questions you would like ...
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Help! I'm struggling to get results! from 2020-11-23T06:36:57
In today's podcast Natalie takes us through what factors can affect us getting results!
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When to put the work in! from 2020-11-17T06:33:35
We sometimes struggle what to focus on and where to put in 100%. Then again sometimes we put too much in! In today's podcast, I explain when and where to put the work in and what to focus on to get...
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When to have a diet break! from 2020-11-03T10:00:06
Myself and Kate discuss when to aim for maintenance calories during a fat loss phase.
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Monday pep talk episode 7 from 2020-11-02T06:15:59
What did you learn from the last lockdown? How will you do it this time round? Today's pep talk I'm setting you really easy homework to help you plan to be optimal as you can for lockdown p2!
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Monday pep talk episode 6 from 2020-10-26T06:27:04
Today's topic is about feeling fatigue and how to stay on track with your goals!
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All about protein powder! from 2020-10-15T10:26:26
Have a listen if you aren't sure about protein powder, whether to include it into your diet, what is the best one for you and some facts about the power of protein!
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Monday pep talk episode 4 from 2020-10-12T05:26:25
Giving you a guide on how to progress with training, habits and getting results!
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How fitness can help with menopause symptoms from 2020-10-09T10:49:31
Myself and Kate discuss ways to you can help menopause prior to it starting, during and after, through health, fitness and daily habits!
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Monday pep talk episode 3 from 2020-10-05T05:41:39
Today's pep talk is about body confidence and how the media can affect it! So I'm getting you prepped for the week with some tips how to manage social media when it comes to your body image. Also a...
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Optimising your menstrual cycle! from 2020-09-30T13:54:54
Myself and Kate discussing how to optimise your training, diet and fat loss throughout the menstrual cycle!
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Monday pep talk episode 2 from 2020-09-28T05:27:53
We all need a pep talk on a Monday to give us the drive to smash goals we have set ourselves for the week! Also, listen until the end as I have a competition going for the new up and coming fat los...
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Health and fitness apps from 2020-09-23T09:52:55
Myself and Kate discuss the advantages and disadvantages of using health and fitness apps. We also cover how to be optimal using the apps.
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Monday pep talk! from 2020-09-20T18:16:09
Find purpose in your actions! Why exercise, why put yourself through discomfort for certain outcomes.
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Sh*t we have tried to lose weight from 2020-09-14T10:47:16
Myself and my training buddy Kate discuss shit we have tried to lose weight and get healthy! Also Q&A at the end.
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