5 ways to help you lose body fat/weight while going through the menopause - a podcast by The nag personal trainer
from 2022-04-19T05:35:12
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In this podcast I give tips and strategies to help 50% of the population how to lose weight/body fat healthily and become fitter and STAT fit as we age. I hope you find this podcast helpful, always appreciate you sharing the podcasts to help others and always happy to answer questions, which you can DM me on instagram @thenagpersonaltrainer or email natalie@thenagpersonaltrainer.co.uk
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