How NEAT/daily activity can help you sustain fat loss results - a podcast by The nag personal trainer

In this live stream for the NK Project we cover how NEAT can help sustain results for fat loss and other benefits. We also cover how calories are burned and why that 1 hour in the gym shouldn't be used for calorie burning. We also cover in the Q&A about pre workout, weekend binging and when to best take protein shakes. Any questions or feedback is welcome to thenkproject@thenagpersonaltrainer.co.uk

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer