How the menstrual cycle could affect your workouts - a podcast by The nag personal trainer

In this episode I cover how the menstrual cycle could affect your performance during your workouts. I also cover how it differs to taking the contraceptive pill. If you would like me to work with you, you can enquire by emailing natalie@thenagpersonaltrainer.co.uk or DM on Instagram @thenagpersonaltrainer

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer