How to overcome a sh** workout session! - a podcast by The nag personal trainer

I cover today my personal experience how to pull yourself out from a bad mood due to having a sh** workout session! I give guidance and tips how to switch your mindset so you can apply it within your health, fitness and life. For online group coaching you can email foreverstrong.nkm@gmail.com or head to my link in my Instagram bio @thenagpersonaltrainer

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer