How to stay proactive towards weight loss and fitness goals - a podcast by The nag personal trainer

In this episode I cover how to stop yourself from self sabotaging when things don't go your way, especially for weight loss. We have an upcoming 28 day challenge, which would be a great starting point for beginners or you just need a good kick up te bottom for your weight loss and fitness goals. DM or email FSSPRING23 to @thenagpersonaltrainer on Instagram or foreverstrong.nkm@gmail.com

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