Nutrition hacks for weight loss part 2 - a podcast by The nag personal trainer

In this episode I cover a top tip how to change your eating habits, behaviours and mindset. I also cover how protein and fibre can massively help with tou achieving long term fat loss. If you have any questions or you would love for me to coach you DM COACH to @thenagpersonaltrainer on my Instagram or email natalie@thenagpersonaltrainer.co.uk

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer