The NK Project - nutrition, behaviour and mindset - a podcast by The nag personal trainer

In this live stream we cover: Calories & macros, why we bang on about protein, is a calorie a calorie? 80/20 rule, why we snack and tips to manage snacking, how hormones affect our hunger and then followed by a Q&A. Always happy to answer questions and to have feedback by emailing thenkproject@thenagpersonaltrainer.co.uk

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer