The NK Project Sleigh it 80/20 nutrition - a podcast by The nag personal trainer

from 2021-11-22T13:04:01

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In this podcast myself and Kate discuss was the 80/20 rule is when it comes to nutrition. We also discuss how to improve your nutrition, how to manage snacking, training with a tight schedule, how to get more toned and eating at weekends. Today is packed full of info so make sure you have a pen and paper. Any questions you can send to thenkproject@thenagpersonaltrainer.co.uk