The Sleigh It Challenge: movement and NEAT - a podcast by The nag personal trainer

In this podcast myself and Kate explain the role of movement. We are sometimes too focused on workout sessions for fat loss over increasing our NEAT. We also discuss the anti diet culture, calorie tracking and tips/education about increasing your movement and where to put more of your focus! Any questions, you can email thenkproject@thenagpersonaltrainer.co.uk

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer