The Sleigh It Challenge self care - a podcast by The nag personal trainer

Myself and Kate discuss how self care isn't just about massages and meditation, but mostly about your basic needs as a human, such as sleep, nutrition, moving and saying no! We hope you enjoy the podcast and always happy to hear feedback via thenkproject@thenagpersonaltrainer.co.uk

Further episodes of The Nag Personal Trainer

Further podcasts by The nag personal trainer

Website of The nag personal trainer