04: The Truth About Fish Oil - a podcast by Dr. Isaac Jones & Erica Jones, MHS

We all want the best hair, skin, and nails. We want a high-functioning brain, a slim waist, and a healthy heart. We want it all and we want it as fast as possible—so, we’re fed what seems like promising quick fixes. 

Fish oil supplements are an example of a potentially dangerous fad that’s not explored entirely. They’re advertised as a simple and effective way to protect the heart, improve mental health, reduce inflammation, and lengthen life--so it makes sense why American’s spend more than $1 billion a year on fish oil supplements. 

In this episode, we’re going to deep dive into fish oil and talk about why it’s not the cure-all it’s advertised to be--and whether or not you should be taking it.

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