Podcasts by The Natural Modern Woman Podcast
Hey girl! I’m Erica Jones and the host of The Natural Modern Woman podcast and I am so happy you’re here. I’m a natural living expert, adrenal fatigue survivor, CEO of Elevays.com, and a happily married mama of 4. I’m on a mission to live my best life, and my goal is to help you live yours too.
Many years ago, I was running on empty and 6-piece McNuggets. With a Sprite in hand, I was burnt out and breaking out.
It wasn’t until I met my husband - who is also a functional health doctor - that things started to turn around. I went from picking up fast food almost every night and never slowing down, to connecting with my intuition and prioritizing my health.
Now, I help women with adrenal fatigue and hormone imbalances feel like themselves again through natural lifestyle tips and supportive superfood blends.
In each episode, you can expect a ton of inspiration and practical tips for living your best life, naturally. We’re talking about how to overcome adrenal fatigue, reduce stress, massively upgrade your energy, balance your hormones and radiate beauty.
Girlfriend, your best natural life starts…RIGHT NOW.
Make sure to click the subscribe button so that episodes get downloaded as soon as they’re dropped.
Thank you so much and I’m so excited that you’re here. Let’s do this!
Further podcasts by Dr. Isaac Jones & Erica Jones, MHS
Podcast on the topic Alternative Therapien
All episodes
145. 3 Reasons for Your Afternoon Energy Crash and How to Stop It from 2022-09-01T17:55:15
If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imba...
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144. The Link Between Stubborn Belly Fat and Adrenal Fatigue from 2022-07-15T12:47:20
143. Why You're Still Tired After a Full Night of Sleep from 2022-07-07T22:36:16
Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? ...
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142. The Inconvenient Truth About Adrenal Fatigue from 2022-06-23T19:27:12
141. Entrepreneur Moms, Creating Balance and the Reality of Burnout and Adrenal Fatigue with Stefanie Stavola from 2022-06-17T12:45:42
140. The 8 Essentials of Healing Adrenal Fatigue and Burnout from 2022-06-09T15:03:19
139. The Best Supplements for Adrenal Fatigue Pt. 2 from 2022-06-09T14:42:17
In part 2 of this 2 part series, Erica is diving into the best supplements for adrenal fatigue. You’ll discover the top adaptogens for stress, vitamins for immune support (and why this is import...
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138. Is Adrenal Fatigue Causing Your Food Cravings? from 2022-05-26T15:03:34
136. Is Adrenal Fatigue Causing Estrogen Imbalance from 2022-05-19T19:40:03
137. Is Intermittent Fasting Bad For Your Hormones? from 2022-05-19T19:27:12
Is intermittent fasting bad for women’s hormones? In this episode, Erica is breaking down what intermittent fasting is, its potential benefits, and its potential ...
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135. What To Do If You Can't Sleep from 2022-05-16T18:39:08
What to do if you can’t sleep? That is the question and in this podcast episode, Erica is sharing the answers. If you want to know how to fall asleep faster at night, this is a must-listen. So m...
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134. Is Exercise Bad for Your Adrenals? from 2022-05-12T17:22:47
133. How to Increase DHEA for Balanced Hormones from 2022-05-09T19:26:24
132. 5 Signs You're Getting Great Sleep from 2022-05-05T20:35:32
131. 5 Hormone Balancing Benefits of Maca from 2022-04-28T18:04:54
Maca is one of the best herbs for hormone balance. This root is fabulous for energy, libido, mood, and more—and in this episode, Erica is diving into the top 5 hormone-balancing benefits of maca...
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130. What No One Is Saying About Adrenal Fatigue from 2022-04-28T17:55:01
129. The Best Supplements to Take for Adrenal Fatigue from 2022-04-25T16:47:51
128. 5 Reasons You Feel Stressed and Overwhelmed from 2022-04-21T20:37:36
If you ask yourself, "why am I overwhelmed" or "why am I so stressed for no reason" daily, this episode is for you. Erica is diving into the 5 reasons why you feel stressed and overwhelmed—and t...
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127. How to Heal Hormonal Acne Naturally with Dr. Shannon Curtis from 2022-04-15T13:27:17
126. How to Reverse Adrenal Fatigue Naturally from 2022-03-25T18:36:32
125. Adrenal Fatigue Diet for Full Recovery from 2022-03-18T13:21:48
124. How to Test for Adrenal Fatigue from 2022-03-11T13:18:02
123. What is Adrenal Fatigue? from 2022-03-11T13:09:39
If you are struggling with deliberating exhaustion, this episode is for you. I’m diving into adrenal fatigue 101. You’ll discover the main symptoms of adrenal fatigue, what’s at the root, and wh...
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122. 3 Mindset Shifts to Overcome Adrenal Fatigue from 2022-03-03T18:05:47
Feel exhausted no matter how much sleep or rest...
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121. 3 Common Causes of Low Energy in Women from 2022-03-03T17:48:01
120. How I Overcame Adrenal Fatigue 5 Times from 2022-02-24T17:42:09
118. The Quick Fix to Adrenal Fatigue from 2022-02-18T13:59:33
How to know if you have adrenal fatigue? In this episode, Erica is sharing the most common symptoms of adrenal fatigue and how to cure adrenal fatigue at the root—HPA dysfunction. If you are tired...
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119. 3 Reasons You're Breaking Out&What to Do About It from 2022-02-18T13:41:05
117. How Collagen Can Heal Your Gut and Create a Glowing Complexion from 2022-02-10T18:11:03
116. Are My Hormones Imbalanced? 5 Telling Signs from 2022-02-10T17:27:53
If you’ve ever typed into google: “Are my hormones imbalanced?” Or “Why am I so tired?!” You’ve come to the right place. In this episode, we’re talking about 5 telling signs that your hormone le...
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115. 1 Simple Trick to Support Hormones at Every Meal from 2022-02-03T18:19:59
If you want to know what to eat for hormone imbalance, we’ve got the answer. In this episode, we share the 1 simple trick to support hormones at every meal: include healthy fat. You’ll discover ...
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114. How to Boost Collagen Naturally for Beautiful Skin from 2022-02-03T17:45:24
If you’re wondering how to boost collagen naturally, this episode is for you. We’re diving into the easiest way to get the collagen boost you crave with these 5 must-have ingredients. Learn how ...
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113: How to Use Fiber to Balance Hormones from 2022-01-28T15:20:07
Have you ever wondered about the gut hormone connection and how fiber plays a starring role? In this episode, we’re discussing fiber’s role in gut and hormone health. You’ll walk away understand...
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112: Healing Foods for Healthy Skin + Balanced Hormones from 2022-01-28T14:39
Need your grocery list for this week? I’ve got you covered. If you’re looking for the best foods for healthy skin and delicious foods for hormone balance, this is a must-listen. I’m diving into ...
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111. 2 Major Ways Blood Sugar Impacts Your Hormones from 2022-01-20T19:27:02
110. 3 Ways Your Adrenals Impact Your Energy, Beauty and Immunity from 2022-01-20T19:20:04
108. 7 Simple Tips to Create High Energy Days from 2022-01-14T14:58:39
If you are struggling with staying energized and focused throughout your day, you’re not alone. Been there, done that, never going back. In this episode, I’m sharing how to get more energy natur...
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109. How to Use Essential Oils for Hormone Support from 2022-01-14T14:26:07
107. 5 Proven Ways to Boost Your Libido from 2022-01-07T15:56:54
If you want to learn how to improve libido, this episode is for you. Erica dives into the top 6 causes of low libido, some of which may surprise you. She shares 5 ways to increase sex drive natu...
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106. 4 Natural Strategies for Healthy, Gorgeous Hair from 2021-12-31T14:35:20
How to get healthy hair naturally, that is the question. In this episode, Erica has the answer. She’s sharing 4 natural strategies for healthy, gorgeous hair. You’ll discover the relationship be...
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105. 5 Steps to Reclaim Your Calm in 2022 from 2021-12-31T14:05:02
Do you feel like your life is too chaotic? Are you overwhelmed on a daily basis? In this episode, I’m going to show you how to simplify your life. Consider this episode a guide to redesigning yo...
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104. A Natural Approach to Depression and Anxiety with Dr. Nicole Cain from 2021-12-23T16:57:58
If you suffer from depression and anxiety and are looking for support, this episode is for you. Erica sits down with Dr. Nicole Cain, a naturopathic doctor with an expertise in natural and integ...
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103. 3 Things You're Doing Wrong With Your Coffee from 2021-12-23T16:32:19
In this episode, Erica is answering one of the most common questions she gets: “Is coffee unhealthy?” Spoiler: you don’t have to give up your cup of Joe just yet,...
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102: A Functional Approach to Headaches, Hormone Imbalances, and Stress With Dr. Meg Mill from 2021-12-17T15:03:05
In this episode, Erica sits down with Dr. Meg Mill and talk about a functional approach to headaches, hormone imbalances, and stress. If you’re looking for answers and root causes and explanatio...
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101. Electrolytes, Dehydration and Adrenal Fatigue from 2021-12-09T18:30:43
Why is dehydration dangerous? Staying adequately hydrated is essential for detoxification, energy, cognitive function, beautiful skin, and more. When your body is dehydrated, it can lead to low ...
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100. Can Going Vegan Mess With Your Hormones? from 2021-12-09T18:29:17
Maybe you've heard that going vegan can help your hormones. Perhaps you are already vegan but are struggling with hormone issues. So what gives, can going vegan mess with your hormones, or can i...
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99. Hormonal Acne Fixes That Really Work from 2021-12-02T19:36:25
Hormonal acne is the WORST. It feels like there’s nothing you can do about it and simple solutions aren’t exactly clear. Well, that changes today, girl. In this episode, I’m sharing 3 hormonal a...
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98. Decoding Hormone Headaches from 2021-12-02T19:10:52
I don’t know one woman that has not dealt with hormone headaches at some point or other in her life. If that’s you or you’ve felt like the only option is conventional over-the-counter treatments...
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97: How to Use Essential Oils for Better Beauty Sleep from 2021-11-26T14:28:44
Every woman wants to feel good in their skin—and while there are tons of companies talking about the latest skincare products, they are missing a huge piece! Good...
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96: Should You Go Gluten Free to Improve Energy? from 2021-11-26T14:21:50
Is gluten harmful? If you are dealing with low energy daily, this episode is a must-listen. One of the reasons to go gluten-free is actually to support energy ...
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95. Dr. Shannon Curtis on her Post-Pill Journey, Natural Remedies for Acne, and Herbs for Hormones from 2021-11-18T15:38:07
What are the negative effects of birth control? In this episode, Shannon Curtis ND is sharing all about her post-pill healing journey. The herbalist, holistic women’s health practitioner, and fo...
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94. 6 Stimulants Robbing Your Sleep from 2021-11-18T15:36:53
Why can’t I sleep? If you can’t fall asleep at night, or don’t get enough sleep, your energy will be shot the next day. Make it a habit, and you’ve got a recipe for chronic fatigue. You might be...
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92. Blood Sugar, Acne and Adrenal Fatigue from 2021-11-11T17:09:11
Can low blood sugar cause tiredness? Can high blood sugar make you tired? And what is the relationship between acne and sugar? Dr. Jones and Erica talk all about blood sugar in this episode, and...
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93. 6 Natural Remedies for Deeper, More Rejuvenating Beauty Sleep from 2021-11-11T16:43:41
How to get deeper sleep—that is the question. And in this episode, you’ll find the answer. Dr. Jones and Erica are sharing the benefits of deep sleep and their top 6 natural remedies for more re...
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91. 6 Signs You're Headed Straight for Adrenal Fatigue from 2021-11-04T15:12:38
Hormone imbalance in women is more common than ever. If you’re experiencing common burnout symptoms like insomnia, brain fog, anxiety, and low energy—you may have adrenal fatigue. In this episod...
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90. 8 Bad Food Habits Creating Unnecessary Stress from 2021-11-04T15:12
Stress in modern life is unavoidable: like from the toxins in our air. But then there is avoidable stress, like bad food habits. Do you have bad eating habits? In this episode, Erica shares 8 fo...
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89. Why Your Doctor Won't Help You With Adrenal Fatigue from 2021-10-28T17:05:29
Are you experiencing adrenal fatigue symptoms but your hormone panel test still came back normal? We know how frustrating it can be to go to the doctor and leave with no answers. In this episode...
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87. Reclaim Your Calm with Abi Taugwalder from 2021-10-21T16:19:41
~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down ...
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88. Why Am I So Tired? 7 More Key Signs of Adrenal Fatigue (part 2) from 2021-10-21T15:31:05
In part two of our two part episode Why Am I So Tired, we’re discussing 7 more key signs of adrenal fatigue. If you can't seem to quit caffeine or find mental clarity, this episode is for you.
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86. Why Am I So Tired? 5 Key Signs of Adrenal Fatigue (part 1) from 2021-10-21T15:08:24
You’re tired all the time and can’t seem to think straight. It’s not like you, but life feels like it’s happening to you nonstop. Chances are, you're struggling from adrenal fatigue. But what ar...
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85. 5 Fall Skincare Strategies for Flawless Skin from 2021-10-15T16:20:45
As the weather changes, so should your skincare routine. Fall is here, which means drier, cooler weather. In this episode, Erica dives into 5 strategies for fall skincare. You’ll learn about the...
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84. Adrenal Fatigue, Leaky Gut&Wild Hormones from 2021-10-15T16:16:12
Are you dealing with adrenal fatigue? Up to 80 percent of Americans suffer from adrenal fatigue at some point in their life, but it's hardly ever addressed. Common adrenal fatigue symptoms inclu...
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82. Iodine for Hormone Support - What You Need to Know from 2021-10-07T15:03:34
Iodine deficiency is at the root cause of many health issues we’re seeing today: memory loss, depression, infertility, constipation, repeated infections, thyroid dysfunction, hormone imbalances,...
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83. 3 Things That Will Transform Your Skin with Caroline Frenette from 2021-10-07T14:39:59
Caroline Frenette is a green beauty junkie, essential oil alchemist, and the founder of Journey To Glow, a platform and podcast helping women heal from rosacea and other common skin issues, nat...
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80. Healthy Fats for Happy Hormones from 2021-09-30T13:58:36
Are your hormones out of whack? If you’ve been feeling moody, tired, overloaded, and/or unbalanced, your hormones could use some love. If you want to know how you can support hormone health and ...
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81. Bone Broth for Immunity and Gut Support from 2021-09-30T13:43:01
Did you know that one of the best ways to support a healthy immune system is via the gut? With cold weather on the horizon, we’re looking for the yummiest ways to support gut health for ironclad...
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79. How to Disrupt the Stress Response from 2021-09-23T15:01:01
Cortisol levels at an all-time high? If you’ve been feeling a heightened level of stress lately —you’re not alone. Here’s the good news though: chronic stress and its consequences do not have to...
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78. Stress, Immunity and Collagen from 2021-09-23T14:24:26
It’s the most abundant protein in the body and essential for bone, skin, and hair health—Collagen, and it’s getting a lot of attention in the health world these days. But what collagen is best f...
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77. 8 Ways to Improve Immunity Through Your Gut from 2021-09-02T14:59:58
What is the connection between your gut health and immune system strength? In this episode, we’re talking about 8 ways you can boost immunity through your gut. You’ll discover the top gut health...
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76. Dr. Keira Barr from 2021-09-02T14:37:59
If you want to feel confident in your own skin and promote a radiant complexion, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, ...
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74. Essential Oils for Back to School from 2021-08-12T15:28:17
The kids are going back to school and parents are...well...feeling a little nervous. In this episode, Erica is diving into the best essential oils for immunity, focus, energy, sleep, and more. S...
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73. Immunity for Kids from 2021-08-12T15:03:18
If your kids are going back to school and you want to learn how to boost their immune systems naturally, Erica and Isaac have got you covered. In this episode, they’re sharing how they make sure...
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75. The Best Sugar Alternatives from 2021-08-12T13:55:53
One of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the da...
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72. Summer of Self-Care: The Breath Episode from 2021-08-06T14:56:58
Breathing is something most of us take for granted, but what if you could naturally boost your health with every breath you take? Using controlled breathing for ...
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71. Summer of Self-Care: Essential Oils from 2021-08-06T14:56:20
In this mini episode, Erica is sharing how she is using essential oils to support her family during the transition from summer to school time. She talks about the best essential oils for energy ...
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69. Meal Planning Made Simple from 2021-07-29T13:28:38
Erica is on a meal planning kick, and in this episode she is sharing how to make meal planning easy. She shares meal planning tips for beginners and easy meal prep ideas to make your life less s...
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70. Summer of Self-Care: Nourishment from 2021-07-29T13:10:27
What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode Erica and Isaac are sharing the top foods to keep you on track. You’ll learn about the ben...
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68. Summer of Self-Care: Creating Healing Everyday Rituals from 2021-07-22T15:00:59
Each day we have choices to make that can either move us forward on the journey of health and healing or keep us stuck. In this episode, Erica and Isaac are talking about everyday healing ritual...
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67. How to Stock Your Fridge for Fresh Salads on the Fly from 2021-07-22T13:12:19
Before I met Isaac, I was on a steady diet of fast food and soda. I hated water almost as much as I hated salads. Fast forward to today and some call me a salad making connoisseur. In this episo...
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65. Summer of Self-Care: Healing Teas from 2021-07-15T13:23:29
What are adaptogens and how can they help promote health and wellness? In this episode, Erica and Isaac are giving you an adaptogens list for delicious and health boosting teas. They dive into t...
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66. How to Stock Your Pantry for Easy Meal Planning from 2021-07-15T13:22:40
Feeding a family of six is no joke. In this episode, Erica shares her pantry basics shopping list that can make your meal planning ideas easy-peasy. Get ready to go healthy grocery shopping and ...
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64. Summer of Self-Care: Hormone Help from 2021-07-08T19:43:32
Has the busy summer season left you feeling like your hormones are out of whack? If you’re feeling extra tired, worn out, and unbalanced—and like you need some hormone support ASAP– this episode...
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63. Summer of Self-Care: The Skin Episode from 2021-07-05T14:00:01
What is face mapping? In our summer series of self care, we’re talking all things skin. You’ll learn about the connection between hormones and skin, Chinese face mapping for acne, and a hormonal...
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62. Top Sleep Support Tools from 2021-07-05T13:58:10
In this episode, we're diving into the top sleep tools. You’ll discover the best biohacking products for ultimate sleep and rejuvenation. If you’ve always wondered what the best eye mask for sle...
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61. Fermented Foods Made Simple from 2021-07-05T13:53:12
What are some fermented foods and what even is fermentation?! In this episode, we're talking about the benefits of fermented foods and how you can include more in your diet. You’ll discover the ...
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60: Summer of Self-Care: How to Create an Immunity Regimen from 2021-06-25T13:13:34
Everyone wants to know that they’re doing everything they can to know that they are supporting a strong immune system. In a post-COVID world, we all want to have immune system support and immuni...
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59. Should You Take Enzymes to Promote Gut Health? from 2021-06-17T15:59:52
Great gut health is foundational for high energy, healthy immune function, glowing skin and more. In this episode, Dr. Jones and Erica are talking about gut health supplements—more specifically...
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58. Summer of Self-Care: Beauty Smoothies from 2021-06-17T15:57:52
Superfood smoothies are the best smoothies to make—there’s no questioning that. But how do you make a superfood smoothie? In this episode, Dr. Jones and Erica take us through the 7 components of...
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57. Travel Hacks for Healthy Families from 2021-06-10T14:08:54
2020 was the year of no travel, so this year we’re making up for lost time. Travelling with kids can be stressful and if you have some 2021 vacation ideas—we can help. In this episode, we’re sha...
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56. Summer Series of Self-Care: Creating a Less Stressed Mind from 2021-06-04T13:19:55
Summer is supposed to be the perfect time to relax and reset, but it can get stressful. In the first episode of our new self-care series, we’re talking about how we can all create a less stresse...
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54. The Problem With Plastic from 2021-06-04T13:13:14
Plastic is a modern day convenience that has changed the world we live in. Grabbing a water bottle is often easier than lugging a reusable bottle around but what are the health effects of bottle...
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55. A Day in Our Life: Business and Family Balance from 2021-05-27T16:02:14
This one is for all of the dad and mom entrepreneurs. If you’re wondering how to balance family and work, look no further than this episode. Dr. Jones and Erica share a day in the life of being ...
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52. Natural Strategies for Getting Pregnant from 2021-05-27T15:56
Are you trying to get pregnant but it’s not happening? Maybe you’ve been scouring the internet googling “how to get pregnant fast”. We hear more and more people struggle with getting pregnant an...
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53. How to Recover from Adrenal Fatigue from 2021-05-27T15:54:51
What is adrenal fatigue and what are symptoms of adrenal fatigue? In this episode, Erica shares her experience with adrenal fatigue and what she is doing to heal. You’ll learn about a healthy ad...
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50B: Never Fall for These 5 Myths About Essential Oils from 2021-05-25T17:42:46
Starting your journey with essential oils can be daunting—but it doesn’t have to be. In this episode, Erica busts the top myths people have around essential oils and shares easy-to-follow framew...
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50. The Ultimate Blueprint to Better Energy from 2021-05-25T17:37:27
Have you ever googled how to stop drinking energy drinks? The most common complaint we’ve heard over the years from clients is that they are tired all the time. Energy drinks just don’t do it fo...
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51. Natural Birth Control Options from 2021-05-25T13:48:32
Why is infertility on the rise and what are some birth control side effects? In this episode, Dr. Jones and Erica dive into the risks of conventional birth control. They share their experience w...
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49: Protein Powders: The Good, The Bad&The Ugly from 2021-05-13T14:38:51
What is whey? In this episode, we’re discussing the different types of protein powder, what to look for, and what to look out for. By the end of this episode, you’ll know the best protein powder...
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48: Are Juice Cleanses Really Healthy? from 2021-05-13T13:52:13
What are some juice cleanse benefits? Are there any cons of juicing? In this episode, Dr. Jones and Erica dive into the pros and cons of juicing. They talk about the benefits of green juice, the...
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49B: 5 Must Have Items for the Perfect Essential Oil Kit from 2021-05-13T13:35:33
In this episode, Erica shares the top 5 must-have items for the perfect essential oils starter kit. She goes into the best essential oils to start with, why an essential oil diffuser is a must, ...
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46: 7 Health and Beauty Supplements to Support Women from 2021-05-06T14:06:59
In this episode, Dr. Jones and Erica dive into the top health and beauty supplements for women. If you want to create a healthy and sustainable wellness routine, this is a must-listen. You’ll d...
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47: Adaptogens for Health and Healing from 2021-05-06T13:47:32
Adaptogens are powerful herbs used for centuries in Chinese and Ayurvedic healing traditions to help bring the body back into homeostasis. In this episode, Dr. Jones and Erica talk about the bes...
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45B: Essential Oils Everyone Should Have from 2021-05-04T13:32:22
In this episode, Erica shares five of the best essential oils to start with. She dives into essential oils for sleep, essential oils for cleaning, and more! If you’re ready to invest in yourself...
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45: How to Create a Supplement Regimen from 2021-04-29T14:55:04
Deficiencies in key nutrients can rob you of feeling your best and looking your best. To get adequate nutrition it takes more than just a healthy diet. Quality supplements are also crucial for f...
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44: How to Recover from Antibiotics from 2021-04-29T14:05:38
How long does it take to recover from antibiotics? What are potential antibiotic dangers? Is poor gut health related to the overuse of antibiotics? In this episode, Dr. Jones and Erica dive into...
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43C: 9 Reasons to Start Using Essential Oils Today from 2021-04-22T15:03:58
If you’re wondering how to start using essential oils, this episode is a must-listen. Erica is sharing 9 ways to use essential oils and how they can change your life. Getting started with essent...
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43B: How to Find a Reputable Essential Oil Company from 2021-04-22T13:52:28
What is the best essential oil company to buy from? Is there somewhere I can find essential oil company reviews? Erica is answering these questions and more in this episode. You’ll learn which e...
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42: How to Kick Carb Cravings to the Curb from 2021-04-15T14:13:17
Do you have carb cravings at night? Are you constantly asking yourself, “Why am I craving carbs?” If you answered yes to either of these questions, then this episode is a must-listen. Today, we’...
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43: Are Multivitamins Really Needed? from 2021-04-15T14:07:02
Are multivitamins necessary? Some people say absolutely not—that we can get everything we need from eating a healthy, whole-foods diet. But the truth is, conventional farming practices and our i...
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41: Glutathione: What It Is and How to Increase It from 2021-04-01T15:00:46
Why is glutathione so important? For starters, this is the master antioxidant that lives in every single one of our cells and is the best antioxidant for anti-aging. Glutathione benefits for ski...
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40: 7 Habits: Master Your Wellbeing from 2021-04-01T15:00:05
In our last episode of our seven episode series, the 7 habits of healthy people, you’ll learn how to build healthy habits that last. Mastery is where natural living becomes effortless. We dive i...
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39B: Rookie Mistakes with Essential Oils - Overcoming Overwhelm from 2021-03-25T14:59:05
Have you been wanting to get started with essential oils but feel confused and overwhelmed? In this episode, I’m sharing with you 4 easy steps so you can finally make essential oils a reality. Y...
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38: 7 Habits: The Home Episode from 2021-03-25T14:57:51
In this episode we’re talking about the top 3 toxins in your home and how to get rid of them. We dive into environmental toxins, common household carcinogens, and fragrance toxicity. You’ll lear...
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39: 7 Signs of B Vitamin Deficiency from 2021-03-25T14:57:11
What does vitamin B do for your body? In this episode, we’re talking about the top 7 signs of vitamin B12 deficiency and other B vitamins. You’ll learn the best foods with vitamin B and how to s...
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37: The Best Superfoods for Inflammation from 2021-03-18T15:21:04
Today, we're talking about the best anti-inflammatory spices. These three healing foods for stomach inflammation are also incredible for supporting liver function and even dental care (yes, clov...
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36: 7 Habits: The Detox Episode from 2021-03-18T15:13:38
If you're interested in learning how to detox properly, this episode is a must-listen. In this episode, we dive into the biggest mistakes surrounding detoxification and the biggest benefits. You...
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35: How to Fix Your Skincare Routine from 2021-03-10T18:37:07
In this episode, we're is sharing the six secrets to the best skin care routine. You may be surprised to learn that it has nothing to do with expensive products promoted by celebrities. Instead,...
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34: 7 Habits - The Movement Episode from 2021-03-10T18:36:19
Do you want to start working out everyday? In this episode we're sharing the top exercises and their benefits. You'll learn about HIIT exercise, the best movement for joint health, and more. Get...
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33: 6 Super Fruits to Include In Your Diet from 2021-03-03T14:36
In this episode, we’re diving into superfruit! If you’ve ever wondered what the healthiest fruits are or the best low-sugar fruit—we've got you covered. Discover the top 6 super fruits to includ...
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32: 7 Habits - The Food Episode Pt. 2 from 2021-03-03T14:35:15
In part 2 of our 2-part food episode, we're sharing the last four must-ask questions for your customized nutrition plan template. If you've ever wondered if you have a gluten allergy or if GMOs ...
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31: 7 Habits: The Food Episode Pt. 1 from 2021-02-26T15:07:12
In part 1 of our 2 part episode about creating a nutrition plan template that fits your body, we’re talking about how much sugar you should have a day and answering your question “how much fat s...
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30: Immune Boosting Vitamins and Superfoods from 2021-02-19T15:21:40
Being intentional about immune support should be a year round thing—not just during cold and flu season. In this episode, we’re sharing 5 vitamins and superfoods to start eating for ironclad imm...
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29: 7 Habits - The Sleep Episode from 2021-02-19T14:41:31
In episode 2 of our 7 Habits of Healthy People series, we’re talking about sleep—and 25 tips to get better sleep. We go into caffeine, exercise, essential oils, pillows, and more.
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28: Essential Vitamins for Healthy Hair, Skin and Nails from 2021-02-11T17:52:30
If you want glowing, youthful looking skin, strong nails and a gorgeous head of hair you better make sure that your diet is chock full of five specific vitamins. In this episode, we share what t...
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26: 7 Habits: The Water Episode from 2021-02-03T15:16:27
In this episode, we dive into the power of water while exposing bottled waters' biggest secret, the issues with tap water, and what steps you can take to make sure you and your family are drinki...
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27: Why Collagen Is the Ultimate Beauty Supplement from 2021-02-03T15:15:43
Ever wonder why collagen is getting so much credit in the beauty industry? In this episode, we talk about the top 5 beauty benefits of collagen and what to look for to make sure you're getting t...
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25. The Power of Greens Powder from 2021-01-28T15:23:55
In this episode, we talk about the power of green powder and the top five greens to look for when finding the best green powder.
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24. 7 Habits of Healthy People from 2021-01-28T15:22:31
In this episode, we dive into the seven habits of healthy people and give you easy, actionable steps to adopt these habits and improve your health.
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23: 5 OTC Uses of Essential Oils from 2020-12-17T15:20:59
A lot of the time, over the counter medications come with a host of unwanted side-effects. In this episode, Erica is diving into the best essential oils for common ailments like trouble sleeping...
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22: Benefits of Intermittent Fasting from 2020-12-08T15:44:55
Intermittent fasting (IF) has become one of the most popular health trends and for good reason: because it works! In this episode, we're talking about the benefits of IF including better brain h...
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21: 8 Major Hormone Mistakes to Avoid from 2020-12-08T15:42:54
In our health consulting business, we’ve seen it time and time again that hormone disruption is a leading cause of infertility, exhaustion, autoimmune issues, weight loss resistance, and more. H...
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20: How to Get a Healthy Gut...for Good! from 2020-12-08T15:39:43
When gut health is compromised, a plethora of problems can follow: extreme cravings, fatigue, skin issues, anxiety, constipation, and more. For ultimate health and wellness, optimizing gut healt...
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19: CBD - What the Heck Is It and What Can It Do For Me? from 2020-12-03T15:48:23
If you’ve been curious about CBD but you’re not sure what it is or if it’s right for you, you’re going to love this episode. Today, we’re going to answer all of those questions and dive into the...
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18: Benefits of Chiropractic for Pregnancy, Kids and Babies from 2020-12-03T15:46:02
In this episode we’re going to dive into the benefits of chiropractic care for pregnancy and beyond. Dr. Jones shares his story about why he got into chiropractic care and why it's not just for ...
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17: Kids, Families and Sugar: Finding the Balance from 2020-11-16T18:11:03
Like any good parent, we want the best for our kids and that includes making sure they have a healthy diet. In today’s episode, we’re going to talk about balancing sweets and treats as we raise ...
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16: Too Many People Are Eating This Dangerous Chemical from 2020-11-16T18:09:17
In this episode, we’re discussing glyphosate - the most widely used herbicide in the world. We’ll discuss what it is, why it poses health risk, and how to protect yourself from its damaging effe...
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14: 7 Ways to Relieve Stress Especially During the Holidays from 2020-11-12T18:49:53
This year has been a year of chaos, stress, and change. If you want this holiday season to be restful instead of stressful, then tune into this episode to l...
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15: How to Indulge the Right Way During the Holidays from 2020-11-12T18:48:35
We love the natural, healthy life but you may be shocked to know that we don’t eat healthy 100% of the time. The holidays are a great time to indulge and we’ve learned how to balance and not go ...
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13: Practical Food Strategies for Balanced Hormones from 2020-11-04T19:55:59
Today more than ever, we're seeing a lot of people dealing with chronic inflammation and fatigue because their hormones are out of whack. Hormones regulate a lot ...
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12: Must Ask Questions for Your Midwife or OB from 2020-11-04T15:44:23
There are many reasons to choose a midwife, and if you're thinking of doing a home birth, you're in good company. We've got a few home births under our belt, and in this episode, we're going to ...
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11: 7 Tips for Raising Healthy Eaters from 2020-11-04T15:42:33
If you're a parent, you know how important it is to give your kids the best start in health, nutrition, and lifestyle. In this episode, we share 7 things we do as a family to instill healthy eat...
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10: ADD/ADHD What the Doctors Didn't Tell You from 2020-10-29T14:33:01
The CDC reports that 1 in 10 children has ADHD, and these numbers are up 22% since 2003. If you or your child has an ADHD diagnosis, there are many things you can...
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09: The Ultimate Blueprint to Better Sleep from 2020-10-19T17:30:45
40 million people in America struggle from a sleep disorder while 60 million people battle insomnia! Getting a good quality night’s sleep is key to having the productive, healthy life you crave....
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08: Our Home Birth Story Pt. 2 from 2020-10-19T17:29:12
In part two of our two-part home birth story, we’re getting into what happens after birth. We discuss postpartum euphoria during birth, delayed cord clamping, the vernix, and even natural tips t...
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06: 5 Toxic Kitchen Items to Swap ASAP from 2020-10-14T14:19:12
We’ve been coaching people in the health space for over a decade now, so we know how important it is to have a strong foundation in good nutrition if you want to feel your best. Paying attention...
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07: Our Home Birth Story Pt 1 from 2020-10-14T14:17:25
In this episode, we discuss the benefits of home birth and our experience with our baby girl Eliana. We hope to encourage and inspire both women and men to look at their options surrounding birt...
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04: The Truth About Fish Oil from 2020-10-08T14:24:05
We all want the best hair, skin, and nails. We want a high-functioning brain, a slim waist, and a healthy heart. We want it...
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05: 5G - How Bad Is It Really? from 2020-10-05T17:13:33
You may have heard about big 5G rolling out. Faster service and better connection all sounds good, but what’s the price? With 5G there’s growing concern in the health and wellness world...and fo...
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03: Natural Support for Thyroid Issues from 2020-10-02T15:49:26
It’s estimated that 13.4% to 38% of the US population is affected by Hashimoto's Thyroid Disease. Unfortunately, the most common way to remedy this autoimmune dis...
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02: 5 Keys to a Healthy Immune System from 2020-10-02T15:47:21
For us, there has been a lot more peace and ease around this entire pandemic because we take a proactive holistic approach to well-being. In this episode, we’re t...
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01: 3 Benefits of Home Birth with a Midwife from 2020-10-02T15:46:07
We believe that women becoming aware of more options on where and how they birth is a good thing. Personally, we’ve had all 4 of our children at home. We are hug...
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