143. Why You're Still Tired After a Full Night of Sleep - a podcast by Dr. Isaac Jones & Erica Jones, MHS

from 2022-07-07T22:36:16

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Are you still tired after sleeping 8 hours? If so, this episode is for you. Erica answers some of her most commonly asked questions: Why am I still tired after sleeping? How to go to bed early? She dives into sleep inefficiency, the best time to go to bed, and her bedtime routine.