145. 3 Reasons for Your Afternoon Energy Crash and How to Stop It - a podcast by Dr. Isaac Jones & Erica Jones, MHS

from 2022-09-01T17:55:15

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If you experience an afternoon energy slump almost DAILY, this episode is for you. Discover the top 3 reasons why your energy is crashing and what to do about it. Erica talks about cortisol imbalances, what you’re doing wrong with your plate, and more. By the end of this episode, you’ll have actionable steps on how to get energy in the afternoon.