22: Benefits of Intermittent Fasting - a podcast by Dr. Isaac Jones & Erica Jones, MHS

Intermittent fasting (IF) has become one of the most popular health trends and for good reason: because it works! In this episode, we're talking about the benefits of IF including better brain health and weight loss.

Further episodes of The Natural Modern Woman Podcast

Further podcasts by Dr. Isaac Jones & Erica Jones, MHS

Website of Dr. Isaac Jones & Erica Jones, MHS