31: 7 Habits: The Food Episode Pt. 1 - a podcast by Dr. Isaac Jones & Erica Jones, MHS

In part 1 of our 2 part episode about creating a nutrition plan template that fits your body, we’re talking about how much sugar you should have a day and answering your question “how much fat should I eat per day?” Creating your customized nutrition plan is all about biohacking your biology and tapping into intuition, and we’re giving you 8 things to consider and easy action steps you can take to create a healthy relationship with your body and food.

Further episodes of The Natural Modern Woman Podcast

Further podcasts by Dr. Isaac Jones & Erica Jones, MHS

Website of Dr. Isaac Jones & Erica Jones, MHS