70. Summer of Self-Care: Nourishment - a podcast by Dr. Isaac Jones & Erica Jones, MHS

from 2021-07-29T13:10:27

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What is mindful eating? During the summer it can be hard to prioritize nourishment, but in this episode Erica and Isaac are sharing the top foods to keep you on track. You’ll learn about the benefits of avocado, the benefits of chia seeds, and more to make staying healthy this summer easy!