75. The Best Sugar Alternatives - a podcast by Dr. Isaac Jones & Erica Jones, MHS

from 2021-08-12T13:55:53

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One of the best things you can do for yourself is reduce sugar consumption. But what does a sugar free diet entail and where are sugars hiding? In this episode, Erica and Isaac talk about the dangers that come with sugar and high fructose corn syrup including chronic illness and Alzheimer’s disease. They also go into sugar alternatives like monk fruit sugar, stevia, splenda, and more.