87. Reclaim Your Calm with Abi Taugwalder - a podcast by Dr. Isaac Jones & Erica Jones, MHS

~Keep calm and carry on~ Easier said than done right? Not for empowerment coach and founder of Abi’s Journal, Abi Taugwalder. She believes that there are simple and accessible ways to calm down and care for your loved ones—without putting yourself on the back burner. In this episode, Erica and Abi dive into their experience as multi-faceted mothers who are following their dreams. Abi talks about the power of breathwork, a yin yoga routine, and waking up early. If you’re looking for inspiration and a new perspective on stress and self care, this is a must-listen.

Further episodes of The Natural Modern Woman Podcast

Further podcasts by Dr. Isaac Jones & Erica Jones, MHS

Website of Dr. Isaac Jones & Erica Jones, MHS