Podcasts by The Never Too Late To Fly Podcast

Overcoming Our Worst Fears. Comments from Others Lead to Self-Discovery That I‘m On The Right Path from 2021-11-08T00:05

In episode 69, we explore Jacqueline's thoughts, feelings, and actions following a comment from social media. After she let that comment send her into a tailspin she took a step back and looked ...

All or Nothing Mentality, How Do I Know I Am Making Progress? from 2021-11-01T00:05

In episode 68, Jacqueline and Kevin dig into a situation that happened this past week for Jacqueline. Jacqueline found herself at work on Friday afternoon ready to throw in the towel after a sit...

Are YOU Making Your Mental Health A Priority? from 2021-10-11T00:05

In episode 67, Jacqueline and Kevin talk about the importance of mental health. Jacqueline shares when she finally figured out that she needed to make her mental health a priority and how it too...

No Scale Weight Loss Update? WW progress? Mindset Matters from 2021-10-04T00:05

In episode 66 Jacqueline shares a Weight Loss update. We discuss the mindset that plays into Jacqueline's success with her relationship with her weight, food, self and so much more. This mindset...

Are You Afraid to Wear a Bathing Suit in Public? from 2021-09-20T00:05

In episode 65 we dive into the thoughts, feelings, and emotions around wearing and not wearing a bathing suit. Jacqueline has found herself struggling to wear a bathing suit for a large portion ...

Do You Find Yourself Thinking In Extreme Absolutes? Let‘s Define The All or Nothing Mentality. from 2021-09-06T17:57:29

In episode 64, Jacqueline and Kevin define the all-or-nothing mentality and how it pertains to Jacqueline's Journey.  It is important to understand this definition to be able to overcome this ty...

Getting Started With Exercise and Fitness? Here are our top 3 tips for Exercise Beginners. from 2021-08-30T09:05:30

In episode 63 we talk about our top 3 tips for starting an exercise or fitness journey. Jacqueline and Kevin share some exercise tips, and suggestions, that they wished they knew when starting o...

Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know! from 2021-08-23T00:05

In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultim...

Top 3 Tips That EVERYONE Starting as Weight Loss Journey Should Know! from 2021-08-23T00:05

In episode 62 we talk about our top 3 tips for starting a weight loss journey. Jacqueline shares weight loss tips, suggestions, and what helped her to lose an extreme amount of weight, and ultim...

Eating on Vacation, How I Learned to Find a Happy Middle and Stop the Binge and Restrict Cycle When Traveling from 2021-08-16T00:05

In episode 61 we talk all about vacation and travel and how hard it can be when you are on a weight loss journey. When we struggle with the relationship we have with food, it can make traveling ...

Focus on Your Journey and Silence the Unvalidated Criticisms from Outsiders from 2021-08-09T00:05

In episode 60, Jacqueline and Kevin talk about how important it is to look within and to focus on your own journey no matter what anyone else says. A lot of times others may criticize us or put ...

It's Time To Be Proud of Your Progress, NO If, And, or But About It! from 2021-08-02T00:05

In episode 59, Jacqueline talks about how it can be so hard to be proud of ourselves. We tend to focus on how far we still have to go and not realize how far we have already come. When it comes ...

Extreme and/or Absolute Views from Others on Social Media Can Be Dangerous. from 2021-07-26T00:05

In episode 58, Jacqueline and Kevin talk about a statement that someone made saying “If a 500-pound person walked into a Krispy Kreme I would be disgusted but if they are in a gym I will support...

Using Small Victories While Listening To Your Body and What It Wants and Needs are Leading Jacqueline's Recovery Journey. from 2021-07-19T00:05

In episode 57, we talk about listening to your body and focusing on the small changes and small victories that you are experiencing every day. Jacqueline is someone who has always struggled with...

Tips for Getting Started With Exercise. Daily 5 Minute Walks were my Key to Success. from 2021-07-12T00:05

In this episode 56, I share my tips for success when beginning my workout routine and how to get started in a workout routine. When beginning a fitness routine or working out it can be intimidat...

Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery. from 2021-07-05T00:05

Do you find yourself in the middle of a binge or a moment of struggle and not know what to think or do?  This is common and before therapy, Jacqueline found herself in this position quite freque...

Are you struggling with food or exercise? Jacqueline's ideas and thoughts in the moment of struggle to help with growth and recovery. from 2021-07-05T00:05

Do you find yourself in the middle of a binge or a moment of struggle and not know what to think or do?  This is common and before therapy, Jacqueline found herself in this position quite freque...

Overcoming Self Sabotage, 3 Tips To Help Get Out of Your Own Way from 2021-06-28T00:05

This week's conversation for Episode 54 digs deep into self-sabotage.  We dig deep into Jacqueline's own experiences with self-sabotage and how she is working on overcoming these difficult situa...

Top 3 Things Everyone Should Know About Weight Loss. Jacqueline's Top Tips after Losing 300 Pounds. from 2021-06-21T00:05

The 3 things about weight loss that are not talked about nearly enough.

1- It’s going to be hard Ya, I said it. Weight loss is not easy. If you want to lose 5 pounds or 500 pounds- weight...

Eating Choices and Food Decisions on Vacation in Disneyland || Jacqueline Made BIG Progress this Trip from 2021-06-14T00:05

Episode 52 is an episode talking about Jacqueline's success with her relationship with food on our most recent trip to Disneyland. We dig deep into the day of thoughts and feelings surrounding J...

Tracking Weight Loss Progress without Using the Scale. Is Jacqueline Seeing Success? from 2021-06-07T00:05

Episode 51 is a conversation about Jacqueline's progress and experiences since she has stopped weighing herself. It has taken a lot of work on Jacqueline's part to get her where she is today wit...

Binged out over the Holiday Weekend? How To Get Back on Track if You Find Yourself Struggling. from 2021-06-01T00:05

In Episode 50 Jacqueline and Kevin talk about overcoming the struggles that may follow a long holiday weekend or celebration that was filled with food. Jacqueline talks about how her long weeken...

Overcoming Negativity, Self Empowerment, Tips for Starting a Weight Loss Journey An Instagram Live Conversation With @Brihealthy from 2021-05-24T00:05

Episode 49 is just a little bit different for us. This episode will be a conversation that Jacqueline had with Bri Blank-Alexander (@brihealthy) on Instagram live. We felt it was important to sh...

Eating Disorder Recovery Success at the Happiest Place on Earth and One Year of Never Too Late to Fly from 2021-05-10T00:05

Episode 48 marks one year of the Never Too Late to Fly podcast. We want to thank everyone who has taken the time to come here and listen to our thoughts and conversations. This episode digs deep...

Get To Know Jacqueline and Kevin, Disneyland Edition. from 2021-05-03T00:05

Episode 47 is a little bit of a different episode for us, in this episode, we are sharing a get to know us Disneyland edition. We just returned home from the grand re-opening of the Disneyland R...

Jacqueline Is Throwing Away The Scale...Sharing Some Thoughts From Therapy. from 2021-04-26T00:05

In episode 46, Jacqueline talks about her ever-changing relationship with the scale. After many discussions with her therapist, Jacqueline has decided that it is best for her mental health to st...

5 Tips About Support When it Comes to Weight Loss from 2021-04-19T00:05

In episode 45 we discuss how to support someone on a weight loss journey. After getting asked this question, we sat down and shared a lot about how Kevin supported Jacqueline when she began her ...

Tips for Talking About Your Weight With Your Doctor. from 2021-04-12T00:05

In episode 44 we discuss some tips for how to deal with doctors shaming you about your weight or size. Jacqueline has experienced various forms of shaming from her doctors nearly her entire life...

Jacqueline's Journey; From the Start to Now from 2021-04-05T00:51:59

Episode 43 is a review of Jacqueline's Journey and how she finds herself where she is right now in regards to weight loss, skin removal, exercise, and everything else in between. We are truly th...

Excess Skin and Skin Removal Myths and Misconceptions DEBUNKED!! from 2021-03-29T00:05

Episode 42 is about debunking the top 5 myths and misconceptions surrounding excess skin after extreme weight loss as well as skin removal surgery. After a post about Jacqueline's skin removal j...

Losing Weight at Over 500 Pounds and Losing Weight Now, 5 Major Differences This Time from 2021-03-22T00:05

In episode 41 we talk about the weight loss journey that Jacqueline is on now and how it is different than when she began her weight loss journey several years ago at 500 pounds. Jacqueline shar...

Don't Let "What If's" Stop You From Loving Yourself and Living Your Best Life from 2021-03-15T00:05

In episode 40 we talk about choosing to lose weight or not because of a fear of loose skin. This discussion also is one that touches on self-love and what that may look like for many different p...

Setting Boundaries. Why are Boundaries Important When Trying to Change Your Relationship With Food? from 2021-03-08T00:05

In episode 39 we talk all about boundaries. We dig into boundaries specifically in regards to Jacqueline’s eating disorder recovery and changing her relationship with food. Setting boundaries is...

Are The Workouts You Are Doing Enough? from 2021-03-01T00:05

Episode 38 is a conversation about workouts and feeling like your workouts aren't enough. Jacqueline received a comment on an Instagram post talking about a "workout with me video" that she post...

Jacqueline Ate Pizza and Cake for Her Birthday and Feels Like the Day Was a Success?!?! from 2021-02-22T00:05

Episode 37 is an episode reflecting on Jacqueline's Birthday that passed on Saturday. We talk about the progress that she has been making in regards to her eating disorder and relationship with ...

Being in a Relationship at 500+ pounds. How do you talk about losing weight? from 2021-02-15T01:21:55

Episode 36 digs deep into being in a relationship at over 500 pounds. Jacqueline discusses some of what she was struggling with as she was in a relationship while also trying to figure out her o...

Positives From Jacqueline's 350 Pound Weight Loss Journey. What Did She Gain by Losing Weight? from 2021-02-08T00:05

In episode 35, we talk about Jacqueline's 300-pound weight loss journey. Her journey was so much more than just losing weight. There were so many areas of her life that drastically changed becau...

Weight Loss Surgery...Did Jacqueline Have Weight Loss Surgery? Would She Get Weight Loss Surgery Now? from 2021-02-01T00:05

In episode 34 we dive into the topic of Weight Loss Surgery. Did Jacqueline have weight loss surgery to lose more than 350 pounds? Would she consider having weight loss surgery now? We answer th...

How did Jacqueline Find and Eating Disorder Specialist and Why Being Open and Honest is Key to Growth and Progress. from 2021-01-25T00:05

In episode 33 we talk all about how Jacqueline actually found and began talking to her eating disorder therapist. We talk about how she was struggling for years before getting help since she “lo...

Overcoming Negative Comments and Opinions of Others from 2021-01-18T00:05

In episode 32 Jacqueline and Kevin have a conversation about negative comments thoughts and feelings. We discuss different ways to try and overcome negative comments from others. We talk about h...

Letting the Success of Others Determine Your Plan and Success from 2021-01-11T00:05

In episode 31, we talk all about not being so desperate to change, that you will do anything that anybody else is doing to see changes in yourself. Jacqueline started a new journey on WW and is ...

Making Progress with Simultaneous Eating Disorder Recovery and Weight Loss from 2021-01-04T00:05

Episode 30 is a conversation surrounding Jacqueline's progress with binge eating disorder recovery and weight loss. Many people and therapists included don't believe that recovery and weight los...

New Year's Resolutions, Looking ahead to 2021 as 2020 Comes to a Close from 2020-12-28T00:05

In Episode 29 we have a conversation about resolutions, wrapping up 2020 and starting 2021. As we finish up what has turned out to be the crazy year of 2020 we can easily fall into the traps of ...

Feeling like a failure? Not where you want to be with your Weight Loss as we finish the year? This Episode is for YOU!!! from 2020-12-21T00:05

Episode 28 is an episode talking about feeling like a failure because you haven't achieved your goals and aren't where you want to be regarding your weight loss. This is a topic affecting many p...

The Start of Jacqueline's Skin Removal Journey After 300+ Pound Weight Loss from 2020-12-14T00:05:54

Episode 27 is the start of Jacqueline sharing about her skin removal journey. Jacqueline starts an in-depth conversation about her skin removal journey that has her sharing not only the physical...

10 Tips for Overcoming Holiday Stress from 2020-12-07T00:05

We are right in the middle of the Holiday Season, with that comes stress for many people for various reasons. The holidays can be an especially troublesome time for those on a weight loss journe...

5 Tips to Overcome the Monday Blues from 2020-11-30T00:05

Everyone goes through a case of the Monday Blues from time to time. In Episode 25 we share 5 tips to overcome that negativity that surrounds Mondays. We think that using a positive mindset and o...

Jacqueline's Instagram Live Interview with iEarnLife. from 2020-11-16T00:05

Episode 24 is a little bit of a different type of episode for us. Jacqueline did an Instagram live with iEarnLife and they asked her some questions that we thought brought great value and wanted...

Goal Setting and S.M.A.R.T. Goals; Specific, Measurable, Achievable, Relevant, and Time-Bound Goals to achieve BIG success. from 2020-11-02T00:05

Episode 23 covers goal setting and using S.M.A.R.T. goals to reach a larger overall goal. Jacquline shares about her journey and how using this specific type of goal setting helped her achieve h...

6 Tips For Living Your Life and Seeking Better Overall Health from 2020-10-26T00:05

In Episode 22 we share some tips to help live a healthier overall lifestyle. We came up with these tips to answer the frequently asked question of how to lose weight. We both feel that weight lo...

Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey from 2020-10-19T00:05

Join us for Episode 21 as we talk about some of the hardest things that Jacqueline had to face on her weight loss journey. Some of these things are things that Jacqueline has found ways to overc...

Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey from 2020-10-12T00:05

Episode 20 is another Q and A style podcast where Jacqueline answers her most asked questions about actually starting her weight loss journey and what it was like to start the path of losing wei...

Overcoming Shame and Guilt Surrounding Food and Exercise Choices from 2020-10-05T00:05

In episode 19 we talk about and discuss the topics of guilt and shame. We talk about how your thought process and your moral code determines how/when you feel guilty. We talk about how there are...

Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope from 2020-09-28T00:05

Episode 18 digs into emotional eating and the thought process Jacqueline uses when she finds herself turning to food as a coping mechanism. Her mother's recent breast cancer diagnosis and surger...

Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds from 2020-09-21T00:05

Episode 17 is a Q and A style conversation that Jacqueline shares some of her most asked questions about before she found herself weighing 500+ pounds and starting her weight loss journey. We th...

Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food. from 2020-09-14T00:05

We are back after a short hiatus for Episode 16. We talk about how it is important to take a step back to ground yourself when you feel like things are causing anxiety, sadness, or anger. Typica...

Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey from 2020-08-17T00:05

Episode 15 digs deep into why Jacqueline has decided to make some changes to her plan regarding recovery from Binge Eating Disorder while still trying to lose weight. We discuss the importance o...

How did Jacqueline come to weigh over 500 pounds? from 2020-08-10T00:00

Episode 14 follows Jacqueline as she talks about and shares how she found herself weighing more than 500 pounds. Getting to the place where she is now, has allowed her to look back and to think ...

"Cheat" Meals and Treat Meals, How these meals work with extreme weight loss. from 2020-08-03T00:10

Episode 13 is all about the "Cheat Meal." Jacqueline has experienced her fair share of "cheat" meals and these experiences along with her remarkable weight loss journey have helped her form some...

Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction? from 2020-07-27T01:00

Episode 12 tries to answer one of the questions that Jacqueline gets asked most..."How do you handle food restraint and food restriction?" We dive into how food restraint and food restriction me...

Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder. from 2020-07-20T01:00

Episode 11 dives a little bit deeper into Jacqueline's Binge Eating Disorder. We talk and discuss how she found herself diagnosed with BED as well as what she feels led up to becoming a binge ea...

Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes! from 2020-07-13T00:02:05

Episode 10 is all about exercise and the mindset surrounding exercise. We talk about how Jacqueline started exercising even when she weighed over 500 pounds. We discuss the importance of startin...

Should You Be Proud of Weight Loss? Reaching your goals is OK! from 2020-07-06T01:00

In episode 9 we talk about why we think being proud of your weight loss is ok.  We dig a little deeper and talk about Jacqueline's experience with celebrating and shaming weight loss as well as ...

Overcoming Setbacks: Talking About How I am Going to Overcome Weight Gain from 2020-06-29T01:00

Episode 8 goes over Jacqueline's plan to overcome her recent weight gain struggles.  We talk about the steps that we believe are important to consider when you are struggling.  We think that the...

The Challenge and Struggle of Gaining Weight After Losing Weight from 2020-06-22T00:00

Episode 7 dives into weight gain after weight loss.  Many people who lose large amounts of weight experience and struggle with regaining weight.  This episode finds us talking about how Jacqueli...

10 Common Weight Loss Myths and Misconceptions from 2020-06-15T14:57:31

Episode 6 is a discussion about some common myths and misconceptions about losing weight.  We talk about why we believe these statements are simply not true.  What Jacqueline experienced along h...

The Scale: Why you should you be using more than one way to measure your weight loss success. from 2020-06-08T07:00

Episode 5 is an in-depth conversation about the scale.  We talk about Jacqueline's relationship with the scale and how that one tool can hold you back from success.  Jacqueline has been weighing...

COVID-19 Shelter in Place, Quarantine, Isolation: How have we been affected? How have we coped? from 2020-06-01T01:00

In episode 4 we talk about all things COVID-19 Shelter in Place, Quarantine, and Isolation.  We explain how we have been affected by the shelter in place orders and what we have done to overcome...

Picking a Diet: Why, What, and How Jacqueline Chose Her Plan to Lose Over 300 Pounds from 2020-05-24T22:16:33

This episode goes deeper into Jacqueline's Journey.  We talk about how to pick a plan/diet to help YOU have success and why we think picking the right plan for you is key to that success.  Every...

Motivation: Starting a Journey from 2020-05-14T20:30:58

In Episode 2 we break down motivation and starting a weight loss journey.  We dig a little bit deeper into finding your "why" and why it is so important to your success.  We also talk about why ...

Welcome to Never Too Late To Fly from 2020-05-05T00:14:15

Welcome to the Never Too Late To Fly Podcast!  We share a little bit about us, who we are, and why we are starting this podcast.  We dive in-depth into Jacqueline's moment that led her to start ...