Are The Workouts You Are Doing Enough? - a podcast by Jacqueline Adan and Kevin Cox

Episode 38 is a conversation about workouts and feeling like your workouts aren't enough. Jacqueline received a comment on an Instagram post talking about a "workout with me video" that she posted to youtube and that comment inspired this week's Never Too Late to Fly episode. Jacqueline talks about where she started with exercise and movement at over 500 pounds and why 5 minutes was enough and how those same 5 minutes are what led to her being able to go to a gym, join a class and follow her own training program now that gyms have been closed due to COVID-19. We talk about how the only person you should be comparing yourself to is yourself as well as why the opinions of others shouldn't determine your actions. When we allow other people's opinions to determine our actions we don't always remember to do what is best for us. Both of us wanted to share that it is so very important to do what you are capable of while at the same time pushing yourself against your comfort zone. When you are trying to better yourself against yourself you will have a much easier time silencing those critics who may not think you are doing enough or that what you are doing wouldn't work for them. We hope that you find it in you to do whatever workouts are best for you and not to worry if someone else doesn't find your workout challenging or doesn't feel like that workout pushes you enough. Challenge yourself and compete with yourself and success will find you.

 

Thanks for listening, and remember It's Never Too Late to Fly!

 

 

If you have any Questions, Suggestions or you just want to say hello you can find us on Instagram @nevertoolatetofly  Facebook @nevertoolatetofly, or Twitter @N2L2F

 

 

Your Hosts

Jacqueline Adan

Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.

For more information about Jacqueline check out the links below.

Website/Blog: www.jacquelineadan.com

Instagram: @jacquelineadan44

YouTube: Jacqueline's Journey

 

Kevin Cox

Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long-time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.

Further episodes of The Never Too Late To Fly Podcast

Further podcasts by Jacqueline Adan and Kevin Cox

Website of Jacqueline Adan and Kevin Cox