Podcasts by The NFX Way
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Fall 2020 Programming With Coach Evan from 2020-08-27T09:00
It's the start of fall, which means a new school year and new NFX programming. The gym is officially back into the swing of things after quarantine, and now that our front squat game is solid an...
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NFX Crucial Conversations (3 of 3) from 2020-07-08T13:14:57
Welcome to the third and final podcast in our Crucial Conversations Series. This episode is a continuation of the questions from the NFX Community.
Here's just some of what was discussed:...
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NFX Crucial Conversations (2 of 3) from 2020-07-02T09:00
Welcome to Part Two of our Three-Part Crucial Conversations Series. In this series, we gathered most of the coaching staff in addition to our members of color for one evening so they could share...
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NFX Crucial Conversations (1 of 3) from 2020-06-29T09:00
The news has been inundated with headlines focused on the racial climate of our country. And it specifically hit the CrossFit community with the tweets from Greg Glassman who is now the former o...
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#GreaterIntent Programming With Coach Evan from 2020-05-26T09:00
Classes are officially back at NFX, and you've probably noticed that the programming has changed. In this episode Coaches Ryan and Evan explain what #GreaterIntent is, the reason behind the chan...
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Community Spotlight With Jason Traister from 2020-05-15T03:34:10
Join us as we chat with NFX Member, Jason Traister. Jason has an incredible story of becoming a professional bowler, moving away, and eventually coming back home to Texas.
Determined to f...
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Quarantine Updates And Programming from 2020-04-17T11:00
Coaches Ryan and Evan are back for another programming talk, but this time it's the at-home version, as we are all still in quarantine. Learn what the next four weeks will look like as the coach...
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Quarantine Updates, Motivation, and Making The Best of the Current Circumstances from 2020-03-31T11:00
A lot has been happening in these past few weeks, and we wanted to take a moment to give an update on how we got here, how long we may be here, and how we can still stay strong as a community an...
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Member Spotlight with Coach Eric from 2020-03-06T11:00
We're back for another Coach's Spotlight with Coach Eric. Eric shares his history with sports, what led him to CrossFit, and more importantly what brought him to NFX.
He also talks about ...
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February and March Programming with Coach Evan from 2020-02-28T19:17:43
In this episode Coach Ryan and Coach Evan discuss some gym announcements, the latest programming cycle, and answer one of your biggest questions!
Also, get ready to ...
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Member Spotlight With The Noon Crew from 2020-02-14T16:27:46
In this episode, we're getting to know the official noon crew which consists of Nicole Rayburn, Laura Bishop, Mandi Powell, Tracy O'Horo, and Vicki Stone-Lanfer.
This group of women all m...
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Member Spotlight with Coach Justin from 2020-02-07T11:00
He's one of the OG's of the North Frisco CrossFit Community. Even if you've known him for years, you'll get to hear some things you probably didn't know about Coach Justin Acosta.
In thi...
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2020 Programming With Coach Evan from 2020-01-31T12:00
Join Coaches Ryan and Evan for the first podcast of 2020.
Get ready to hear some exciting gym announcements, plus details about the lifting cycle you may be loving or hating right now, an...
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Holiday Roundtable - Part 2 from 2019-12-19T11:00
It's Part 2 of our Holiday Roundtable Podcast. In this episode, we discuss what the absence of the Texas Fittest Experience means, and what competitions are on NFX's radar.
We also put ou...
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Holiday Roundtable - Part 1 from 2019-12-12T12:00
It's the holidays, which means time with family and friends. However, it can also mean time away from the gym and eating a little out of the norm.
In this Roundtable, Coach Ryan is joined...
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Member Spotlight with Coach Vanna Thompson from 2019-11-26T12:00
Join us for an intimate conversation with long-time member and coach, Vanna Thompson. Vanna is part of the 'old-building' crew, and grew from a college basketball player to CrossFit athlete, and...
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The Open Recap and New Programming with Coach Evan from 2019-11-19T13:41:18
Join us for this episode as Ryan and Evan discuss the CrossFit open, and the amazing results of the gym! Plus a huge congratulations to one gym member who has qualified for the next round of th...
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Member Spotlight With Tyler Tibbitts from 2019-10-30T13:26:48
Join us for another Member Spotlight as Ryan talks to Frisco PD Officer Member and 5 am'er Tyler Tiddbitts.
Tyler has a great story about why he decided to join the police force, ...
Mobility, Progression, and Jesus With Special Guest Coach Brandon "Huck" Huckaba from 2019-10-23T02:08:39
In this special episode, we're sitting down with Coach Huck, to discuss his history in the gym and one of the most important relationships in his life.
Plus we get into the training aspec...
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The Importance of Recovery with Special Guests Dr. J.J. and Coach Coachman from 2019-10-15T11:00
What You Need To Know About Nutrition With Special Guest Morgan Johnson from 2019-10-08T11:00
In this special guest episode, we're talking to Coach Morgan Johnson.
Coach Morgan is our resident Dietitian who focuses on helping members create an optimal CrossFit experience by learni...
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Member Spotlight With Phil Foster from 2019-10-01T12:25:21
This member spotlight features Phil Foster. Although, he's a 5 am'er, you've probably had the chance of meeting Phil on a Saturday morning or possibly during another class.
CrossFit has b...
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Programming - CrossFit Open Style from 2019-09-24T14:01:11
In this episode, we’re talking about some gym updates that include Push Press, Dustin Murphy, and general Open updates.
Spea...
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Three Components That Will Make You A Better CrossFitter with Special Guest Dr. JJ from 2019-09-17T11:12:15
In this episode of The NFX Way, we're featuring special guest, Dr. J.J. Gregor. Dr. JJ discusses three components that will help make you a better CrossFitter.
We talked about the nervous...
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Member Spotlight With Molly Murphy from 2019-09-10T10:00
Molly Murphy isn't just a coach at NFX, but she was the very first member at the gym.
Her original goal to join the gym was to get in shape, but never dreamed the impact this sport and th...
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Intro To North Frisco CrossFit from 2019-09-06T16:22:03
Learn the story and history of how North Frisco CrossFit began, and what makes this CrossFit gym unlike any other you've been to before. You'll hear from owner, Ryan Adam, about his love for Cro...
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CrossFit Open Preparation Programming from 2019-09-06T03:21:45
Evan Coachman joins Ryan Adam in this episode as they discuss the current programming cycle (mid-August - September 2019).
Learn the reasons behind the strength programming along with how...
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