CrossFit Open Preparation Programming - a podcast by Ryan Adam

Evan Coachman joins Ryan Adam in this episode as they discuss the current programming cycle (mid-August - September 2019).

Learn the reasons behind the strength programming along with how they're getting the gym prepared for this year's CrossFit Open. You'll also learn some predictions of what you may see in this year's open, and why you may want to pick up a dumbbell or two.

Further episodes of The NFX Way

Further podcasts by Ryan Adam

Website of Ryan Adam