E13 4 Steps to Mindful Meditation When You Can't Stop Thinking - a podcast by J. A. Plosker

Can't stop thoughts? You can still practice mindful meditation. Hear a 4-step approach to accepting thoughts in meditation and discover how this simple process can work for you, even if you can't stop thinking about thinking! Dive into the concept of mindful meditation and learn a little about its history. Find out what thoughts and toddlers have in common. Find the inspiration to start your a new practice, or reinvigorate your existing practice. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

http://www.nobodysview.com/4-steps-mindful-meditation-cant-stop-thoughts/

YouTube Video Channel: http://bit.ly/2sKWzSs

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Affiliate disclosure: https://www.nobodysview.com/affiliate_disclosure/ 

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