Podcasts by The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

E86 A Pause for Growth and Expansion from 2020-07-05T09:00

The Nobody concept is growing, and we here at The Nobody Guide to Life are growing with it! Sometimes a small step back can help us to go forward, full steam ahead!

Head over to thenobody...

E85 Summer Is Here, Again - Reflect on the Solstice and Recharge in the Sun from 2020-06-21T09:00

Summer 2020 is here, and that means the solstice is here, too. On this episode, we revisit the joy of summer and reflect, once again, on what the solstice means, and how this time of the year ca...

E84 Positivity and Reality: A Short Story About Choices from 2020-06-07T10:00

We’re in an interesting time in history, and when things are uncertain in the world, it’s hard to find the doorway to positivity and optimism. However, if we add positivity to our toolbelt, we h...

E83 A Reminder of the Power of Touch…in Times When We Can’t Touch as Much from 2020-05-24T09:00

E83 A Reminder of the Power of Touch…in Times When We Can’t Touch as Much

We aren’t touching as much as we used to. And that’s difficult, because there are so many benefits to touch. When...

E82 Mindfulness and Forgiveness: A Powerful Combination from 2020-05-10T10:00

Research has found a potential link between mindfulness and forgiveness. This points to even more powerful benefits for mindfulness practice. In this episode, we’ll talk about three of them, inc...

E81 Coronavirus, and a Look Back at What Can Happen When We Give Something Up from 2020-04-26T10:00

In these days of COVID-19, we’re taking a new look at our old ways of living. And all of us – no matter who or where we are – are being asked to give something up. Sometimes, a lot of things. An...

E80 Replay - Ego Release, Humility and Freedom with ... Matzo! from 2020-04-12T10:00

I'm digging into the vault at this Passover/Easter season for a good reminder of ways we can be humble, and deflate the ego.

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Matzo as a symbol for finding freedom from an infla...

E79 Int. Living the Miracle with Healers Michael Tamura and Raphaelle Tamura (Part 2/2) from 2020-03-29T09:00

This is part two of our interview with healers and clairvoyants Michael Tamura and Raphaelle Tamura, where we continue our conversation on the journey and joys of a life in healing, including wo...

E78 Int. Living the Miracle with Healers Michael Tamura and Raphaelle Tamura (Part 1/2) from 2020-03-15T09:00

If we’re lucky, we meet people in our lives who get us unstuck and help us pursue avenues to healing and growth we never thought possible. J. A. met two of those people at once, and now, it’s a ...

E77 A TEDx Talk and a Powerful Vision for the Ancient Concept of Nobody from 2020-03-01T10:00

The concept of “nobody” has evolved on this show, and so have we! Recently, J. A. had the opportunity to speak on the TEDx stage on the idea of being nobody, and we wanted to share the experienc...

E76 Replay - Mindful Yard Work Brings Mindfulness into Everyday Life from 2020-02-16T10:00

It's the season of pulling weeds around here, and I was talking to someone recently about how to pull them in a mindful way. That inspired me to revisit this episode...E5...from April, 2018. I h...

E75 Int. A Near Death Experience and Experiencing Everlasting Love with Tricia Barker from 2020-02-02T10:00

What if you died, came back, and realized that life wasn’t about judging ourselves or others but, instead, being loving? What if you realized that life was about seeing in ourselves and others a...

E74 Replay - 4 Steps to Mindful Meditation When You Can't Stop Thinking from 2020-01-19T10:00

I’ve been getting a lot of questions lately about my personal mindfulness/meditation practice. So, I thought I’d put up a replay of E13 (6/10/18) for a review of four key steps to mindful medita...

E73 Int. Caregiving and the Unexpected Blessings of Life with Linda Smith from 2020-01-05T10:00

From a life of poverty and abuse to the glamor and celebrity of the Las Vegas Strip, Linda Smith has lived quite a life. But when her son was born with special needs, that’s when her true passio...

E72 A New Year’s 2020 Resolution Revolution – Start Small and Start with Today from 2019-12-22T10:00

January 1, 2020 is on the way, and with it comes New Year’s resolutions. That’s right…those things we promise ourselves we’ll get to on January 1, but then leave behind on January 2. But what wo...

E71 Food, a Tomato Incident, and the Middle Road of the Holidays from 2019-12-08T05:05:30

No matter if you’re vegetarian, vegan, pescatarian, or a carnivore at the holidays, this is the show for you. From school lunch trays, to two holy brothers, to Melissa chasing J. A. around with ...

E70 Int. Discover Courage, Grow Bold, and Make a Move in Life with Patricia Brooks from 2019-11-24T11:00

When life brought her an opportunity to live a dream, Patricia Brooks took it. And it took her far away – from the United States to the south of France. Patricia had to find the courage to walk ...

E69 Int. Grace, Gumption, and Living by Intuition – Living an Authentic Life with Jennifer Leigh from 2019-11-10T11:00

From hospice to cosmetics, Jennifer Leigh has done it. She followed her calling to healing, then to her garage to create a line of skin care products. But when it all went down, and she felt lik...

E68 Int. From Stress to Joy in Gratitude – Real Tips for Real Life with Rozina Lakhani from 2019-10-27T10:00

What if you could turn stress into joy? What if there were simple techniques to lessen the pressure and tension of everyday life and overcome worry? What if gratitude could become more than just...

E67 Int. Mindfulness Is Critical in the Classroom…and in Life with James Butler from 2019-10-13T10:00

Mindfulness is such a helpful tool for adults to deal with the stresses and strains of work, parenting, and all the other responsibilities that come with life. But is it any less important for c...

E66 Int. Love Is Healing: Quantum Touch and Taking a Leap of Faith with Jennifer Noel Taylor from 2019-09-29T10:00

Starting in one job and finding passion somewhere else – maybe through synchronicity or fate. Trying to make ends meet while doing work that really matters to you. Struggling to live between you...

E65 New Cohost! Change Your Energy, Change the World – 3 Steps to an Energy Shift from 2019-09-15T10:00

Our energy travels. Did you know that? What we think and do affects our energy and the energy of those around us. We’re affected by others’ energy, as well. That means we don’t have to own every...

E64 Int. Mindful Messaging: Finding Your Voice and Mastering Your Message with Ralph Brogden from 2019-09-01T10:00

“You have the power to transform people’s lives for the better!” For author and Rebelpreneur Radio host Ralph Brogden, that statement fuels a life mission of mindful messaging – empowering other...

E63 Int. Spiritual Atheist: Aligning the Heart and Mind with Nick Jankel from 2019-08-18T10:00

“I think what we all share…is that we want inner peace. We want a sense of calm and contentment and gratitude.” Nick Seneca Jankel makes that statement on this episode, and I think most of you p...

E62 Int. Raising the Vibration with Returning Guests: Healer Howard Chait and Musician Todd Herzog from 2019-08-04T10:00

What happens when two former guests team up and align their gifts? Well, we all get to raise our vibration! On this episode, returning guests Listen

E61 Int. Tools for Stopping the Self-Sabotage Story with Nathan Segal from 2019-07-21T10:00

Why do we sabotage our dreams? What is it that makes us drop the ball right when we’re about to win the game? Maybe our thoughts get in the way. Maybe it’s just another chapter in a negative sto...

E60 Int. A Sexy Brilliant Global Revolution with Devina Kaur from 2019-07-07T10:00

Devina Kaur is the leader of the sexy, brilliant global revolution. After living a life filled with bodyshaming and being told she was “too fat, too loud, too ambitious,” and walking away from a...

E59 Int. Peace, Unity and Overcoming Spiritual Myopia with Optometrist and Author Margaret Placentra Johnston from 2019-06-23T10:00

If the eyes really are the window the soul, then who better to write about spiritual unity than a practicing optometrist? Dr. Margaret Placentra Johnston believes that if we only look at what ou...

E58 Int. Trekking, Tragedy, and True Giving with Philanthrotrekker Jeff Rasley from 2019-06-09T10:00

Sometimes out of tragedy, we find hope and purpose. For adventurer Jeff Rasley, a tragedy and narrow escape during a mountaineering expedition in Nepal changed his life forever, leading him to s...

E57 Int. A Journey into Ecstatic Forgiveness with Ana Holub from 2019-05-26T10:00

Forgiveness. It’s something we like to talk about, but when it comes to practicing it? Well, that’s not so easy. But for Ana Holub, forgiveness is a critical part of life, and something that she...

E56 Int. Interpreting the Soul Language to Change Your Life with Jennifer Urezzio from 2019-05-12T10:00

Does our soul speak to us? What can soul languages tell us about our life? When Jennifer Urezzio finally decided to give her life over to her intuition, she became intimately connected to a “dee...

E55 Int. Health, Healing, and Happiness: Living a Holistic Lifestyle with Ina Mohan from 2019-04-28T10:00

When Ina Mohan’s parents faced cancer at the same time, Ina became curious about what a natural, healthy lifestyle could mean for people seeking good health and a happier life. Eventually, she l...

E54 Int. The Law of Attraction and Attracting Healing with LOA and Spirituality Coach Shawngela Pierce from 2019-04-14T10:00

When a doctor told Shawngela Pierce she had a chronic condition that would not get better, she says that created a “disconnect.” And, it changed the course of her life. She became a student of t...

E53 One Year! A Deep Dive into the “Nobody” Concept and the Power of Plain Paper from 2019-03-31T10:00

The Nobody Guide to Life podcast is turning one, and we’re so grateful! Find out more about what being “Nobody” is really all about (and the incredible power in it!), and discover how the “paper...

E52 Int. Getting to "Why" - Linking Passover, Easter, and Spiritual and Personal Growth with Nathan Slegers from 2019-03-17T10:00

Passover and Easter…different holidays, but related, right? Well, according to Nathan Slegers, they are intimately connected in a way you may have never imagined. And, they may just help you dis...

E51 Int. Get Humble, Get Help, and Get Healthy with Coach and Counselor David Essel from 2019-03-03T11:00

David Essel was a successful entrepreneur and health coach. He has interviewed Dr. Wayne Dyer, Deepak Chopra, Suze Orman, and more. But he was also, in his words, his own worst enemy. When a lif...

E50 Int. Living Coach John Wooden’s Pyramid of Success with Neville Johnson from 2019-02-17T13:54:33

Famed UCLA Coach John Wooden is best remembered for his sayings, including: “Failing to prepare is preparing to fail.” He also developed the Coach John Wooden Pyramid of Success that applied to ...

E49 Int. Wounded Healer, Powerful Healer: Take Charge of Mind, Body and Spirit with Dr. Trish Murray from 2019-02-03T10:00

Spirituality and health. Do you associate those words? What happens when traditional medicine meets spirit? According to Dr. Trish Murray, it’s the power to heal. Trish relates her journey from ...

E48 A Big Announcement: The Challenge and Opportunities of Change from 2019-01-27T10:00

I don't know about you, but I'm haven't always been great with change. But now? Well, a change is coming my way that I never expected, and it's going to hopefully help The Nobody Guide to Life g...

E47 Int. Bio-Touch: Healing Humanity with the Power of Touch with Paul Bucky from 2019-01-20T10:00

Paul Bucky’s Bio-Touch story has a magical quality. Mythical. It’s the story of how he found a healer in a small town who – through a background of thick smoke, daytime soap operas...

E46 Int. Living Better Is Total BS (Body & Soul) - Creating a Life You Love with Georgia Woodbine from 2019-01-13T10:00

Can you really live the life of your dreams? Can you really bring joy to your daily life? Yes! And Georgia Woodbine has steps to help you make your dreams a reality.

Georgia –...

E45 Int. Akashic Records, Spiritual DNA, Karmic Chakras and Looking in the Mirror with Sherry Hopson from 2019-01-06T10:00

Have you had premonitions of future events? Do you have memories of past lives? Do you see spirits or hear messages from guardian angels? For psychic medium and medical intuitive Sherry Hopson, ...

Ft. Happy New Year 2019, and Thank You So Much! from 2019-01-01T15:58:44

Happy New Year 2019, and thank you so much for your support of The Nobody Guide to Life!

If you've made resolutions or set goals for personal and spiritual growth in 2019, I h...

E44 Int. Horses: Healing Our Trauma with Honesty and Energy with Equine Gestalt Coach Andrea Hall from 2018-12-30T10:00

What is equine gestalt coaching? According to equine gestalt coach Andrea Hall of Withers Whisper in Colorado, it’s a powerful healing modality that can help us change the neural pathways in our...

E43 Be Mindful of Both Economy and Energy – The Dual Lesson of Jesus’ Birth from 2018-12-23T10:00

If your origins are in a stable, you still have the same right to personal and spiritual growth as someone decreeing a census and taxation from a palace. December brings Christmas – a celebratio...

E42 Int. Key Steps to Feeding the Body, Nourishing the Soul, and Finding Peace with Melanie Jatsek from 2018-12-16T10:00

We get mindless about eating sometimes. But what if we practiced mindful eating? What if we paid more attention to what went into our bodies? Could it change what we put out in the world? Dietit...

E41 Int. Poetry’s Power to Teach Social Skills, Mindfulness, and Civility with Benjamin Farrey-Latz from 2018-12-09T11:00

We want kids to act in ways that we’re not always prepared to act. That’s why it’s important for all of us to learn (and re-learn!) proper social skills, civility, mindfulness, and generally how...

E40 Int. From Acting, to Medical School, to Finding the “And” with Coach and Doctor Penelope Hsu from 2018-12-06T10:00

What would it look like for you to feel alive? Can you be artistic and a doctor? What is your “and”? Those were the questions for pediatrician and coach Dr. Penelope Hsu. After struggling t...

E39 Int. RESET, Roar, and Learn to Love Your Life with Jacqui Phillips from 2018-12-02T10:00

When Jacqui Phillips woke up and didn’t recognize the person in front of her in the mirror, she realized she needed a reset. And that’s exactly what she did. Jacqui shares with us a journey of b...

Ft. Be Mindful as December Approaches from 2018-11-28T18:13:09

As November fades and December arrives, take some time this holiday season to think about mindfulness - how the season makes you feel...how others make you feel. Take a moment to get away from t...

E38 Int. Be an Inspirationista and Step into Your Greatness with Sherrie Dunlevy from 2018-11-25T10:00

What is an “Inspirationista”? Well, for Sherrie Dunlevy, it’s a way of life. A calling. A symbol for stepping into greatness and helping others to be their best selves. Sherrie, author of, “How ...

E37 This Moment, These Things – Mindfulness and Gratitude Can Bring Positive Change on Thanksgiving from 2018-11-22T02:43:12

Do you want change, but then resist the signs? The tools for the change you’re seeking are right in the life you’re living. That is where the path to change lies, and mindfulness and gratitude c...

E36 Int. Reaching Your Potential and Helping Others Reach Theirs with Ascender Bryan Henry from 2018-11-18T11:00

How do you reach your potential? Do you do it by helping others? For Ascender Bryan M. Henry, that’s the path he’s chosen. He ascends by helping others ascend. Bryan brings his background in hea...

E35 Int. Anxiety, Authenticity and the Power of Difficult Relationships with Therapist Brooke Sprowl from 2018-11-11T11:00

If we’re searching for authenticity, maybe we want a therapist who is also on that search. For therapist Brooke Sprowl, that’s where the best therapist-client relationships start. Forget what yo...

E34 The Triumph of Light – Being the Agents of Change in the Season of Diwali from 2018-11-04T10:00

Diwali (Deepavali) – it’s a major festival that Hindus, Jains, and Sikhs the world over will soon celebrate. It’s a season of light. A season of celebrating liberation. A season to remember that...

E33 Int. The "Glorious" Dying Process: What Happens When We Die? with Julie Ryan (Part 2) from 2018-10-28T10:00

“Glorious” death? What happens when we die? What is the dying process? What is the role of angels and our deceased loved ones in the dying process? Who’s really in charge when we pass? How does ...

Ft. An Accident, an Apology, and an “Aha!” Moment from 2018-10-25T15:57:01

Sometimes an accident or mistake is a chance for us to see where we've grown, and where we need to grow. I messed up today, and realized that my response was a little different than usual. ...

E32 Int. How to Communicate with Spirit Guides and Tune in to Inspiration with Julie Ryan (Part 1) from 2018-10-25T15:18:23

A simple technique to communicate with spirit guides? Today’s guest has it. Medical intuitive. Psychic. Medium. Julie Ryan is all of these and more – and the gifts are so strong she transitioned...

E31 Making Light of the Dark – Managing Our Masks on Halloween, and Every Day from 2018-10-14T10:00

The practices we do on this road of spiritual and personal growth, such as meditation and mindfulness, can peel away our masks and expose our face to a waiting world. And that can be difficult! ...

E30 Int. Jung, Coaching, Shadows, Dreams, and Transformation - Debi Maldonado and Dr. Rob Maldonado from 2018-10-07T10:00

“You’re not who you think you are. You’re much deeper than that.” Carl Jung and Coaching? Do they go together? According to Debi Maldonado and Dr. Rob Maldonado, the answer is a resounding, yes!...

Ft. Meditation, the Racing Mind, and Counting Breaths from 2018-10-05T17:59:04

Exhausted? I am, too. And it's been testing my meditation discipline - especially as my racing mind gets busier and busier! But I'm staying committed. I'm also trying a counting technique to stay f...

E29 Int. What Is Yoga? A Journey of Connection with Leah Bosworth from 2018-09-30T10:00

What is yoga? The answer can be different for different people. For Leah Bosworth, yoga teacher and owner and founder of Ironwood Yoga Studios, the answer is: connection. “Just try it!” Leah’s r...

E28 Forgive and Repair – Heal the World with an “At-One-Ment” Mindset from 2018-09-23T10:00

You can repair the world. Now. With the power of forgiveness. At this time of year, when our Jewish friends are completing Rosh Hashanah and Yom Kippur - the Days of Awe – it’s a great time to t...

E27 Int. Helping Kids Banish the Monsters with Lisa M. Smith from 2018-09-16T10:00

For personal and spiritual growth, look for monsters under your bed! Lisa M. Smith takes us on a journey to our inner child, and provides tips on raising and loving a child in mind, body and spi...

E26 Int. What Is Coaching? iPEC President & Coach Luke Iorio from 2018-09-09T10:00

What is coaching? What is a life coach? How does it differ from therapy or consulting? iPEC President Luke Iorio is here to explain. 

From choosing a coach to the influen...

Ft. More meditation and less sleep means more freedom! from 2018-09-05T16:51:17

As I meditate more, I'm finding that I'm sleeping less. And, if I can find the motivation to get out of bed, it's leading to more freedom to pursue the things I love. What do you think? For more i...

E25 Be Mindful Outside to Gauge the Inside – Tackling Internal Chores from 2018-09-02T12:29:39

The outside world reveals the inside world, and your external chores can help you manage your internal chore list. We get so busy with the world “out there” that we forget about the world “in he...

E24 Int. Interfaith Dialogue & the Gift of Trials with Robyn Lebron from 2018-08-26T10:00

“Disagree in an agreeable fashion.” That’s one of interfaith author and champion Robyn Lebron’s mantras. She sees the beauty in all faiths and wants to create open, interfaith dialogue to explor...

E23 Int. Loss, Legacy and Surrender with Ellen Schilling from 2018-08-19T10:00

Caregiving for others can also bring us gifts. For coach and founder of Unveil Your Legacy, Ellen Schilling, caring for her brother at the end of his earthly life brought her a gift she never co...

E22 Mindfully Manage and Conserve Your Energy - Don't Waste It! from 2018-08-12T10:00

Anxiety, excess tension, and stress happen - and, naturally, we want to get rid of that nerve-inducing energy. Now, learn about how a “conscious pause” can help you conserve energy in a tense mo...

Ft. Make a choice to choose love today from 2018-08-06T18:14:05

When things get stressful, we need to remember self love and choice! In that spirit, make a choice to choose to love yourself today. Meditate. Be mindful. Repeat a great piece of wisdom. When life ...

E21 Int. Sunny Dawn Johnston - Psychic, Medium, Angel Communicator from 2018-08-05T10:00

Sunny Dawn Johnston – psychic, medium, angel communicator. Whether or not you believe in angels, archangels, or an afterlife, listen in for a message from the angels through Sunny Dawn that they...

E20 Int. Doula Gila Shire - Support During Birth and Beyond from 2018-07-29T10:00

What is a doula? What does a doula do? Maybe you've seen the word, but do you know what it means? For doula Gila Shire, her mission is to let people know they have choices when it comes to the b...

E19 Int. Overcoming Fear and Finding Joy with Robert Sharpe from 2018-07-22T10:00

“Everybody has a message…and it’s a story worth telling. Period.” What if you just got over your fears, and decided to tell that story? Robert Sharpe had that moment when he accepted the sound o...

E18 Managing Anxiety and Negative Thoughts with Mindfulness from 2018-07-15T10:00

Anxiety. How can we tame it and stop catastrophic thinking? How can we stay in the present? The now? Being mindful of our thoughts isn’t a cure-all, but it may give us a tool to stop the spirals...

E17 Int. Horses and Our Hidden Places - Equine Coach Christine Badoux from 2018-07-08T10:00

Horses can reveal our secrets and shine a light on our darkest places. Did you know that? Our guest, Christine Badoux, does. She’s an equine experiential coach, and her connection with horses ha...

Ft. Meditation update: shining a light on discipline from 2018-07-04T18:42:27

E15 focused on the summer solstice and areas in our life where we may want to shine more light. In that spirit, I want to update you on how my commitment to the discipline of meditation two time...

E16 Int. Head, Heart & Trust - A Conversation with Joanne Victoria from 2018-07-01T10:00

“The privilege of a lifetime is to become who you truly are.” Are you on the search for authenticity? Joanne Victoria – coach and host of the The San • IT Project Podcast – is here. Her adventure i...

E15 Solstice Stream of Consciousness - Sun, Seasons and...Ray Bradbury from 2018-06-24T10:00

The summer solstice - a long day, lots of sun, and time to reflect on the seasons of life. How did you use the longest day? How will you spend your time in the sun? Can you declutter for the sec...

Ft. Mindful meditation update - getting good with thoughts from 2018-06-19T17:54:20

In E13, we talked about four steps to mindful meditation when you can't stop thinking. In that spirit, I've added another small (formal) meditation to my day, and I'm finding that extra practice...

E14 Int. Reinvent, Explore and Discover with Dr. Sharon Stills - The Healing Journey from 2018-06-17T10:00

“Healing comes in so many different sizes, shapes, and forms.” When Dr. Sharon Stills heard about a different way to improve her health, she knew she had found her truth. She jumped in and exper...

E13 4 Steps to Mindful Meditation When You Can't Stop Thinking from 2018-06-10T11:00

Can't stop thoughts? You can still practice mindful meditation. Hear a 4-step approach to accepting thoughts in meditation and discover how this simple process can work for you, even if you can'...

Ft. Photos, memories, and finding what's special from 2018-06-06T23:02:13

On E9 and E10 we talked with photographer Greg Davis. I got inspired to search through my old pics and videos to see which ones captured not only a passing event - but a true moment. I found som...

E12 Buddha: A Mirror of Our Own Personal Journey and Legacy from 2018-06-03T12:00

Buddhists the world over recently celebrated Vesak – a celebration and commemoration of the Buddha’s birth, enlightenment, and death. In this episode of The Nobody Guide to Life, we delve into t...

E11 Give Something Up and Make Room for Something Bigger from 2018-05-27T14:49:22

“If I give up something I think I love, it draws my attention closer to what I really love.” Can you really fill up by letting something go? When was the last time you gave up something you love...

E10 Int. India and Beyond - Photographer Greg Davis part 2 from 2018-05-20T15:35:13

We continue with National Geographic Creative photographer Greg Davis to the Hindu Pilgrimage of Kumbh Mela where a “chance” encounter with a Hindu holy man – in a sea of millions – takes Greg o...

E9 Int. Pictures & Purpose - Photographer Greg Davis part 1 from 2018-05-13T20:39:05

National Geographic Creative photographer Greg Davis didn't just point, click, and succeed. His journey to photographing the human spirit has roots deep in suffering, surprise, and, ultimately, ...

Ft. Music and mindfulness merge to reduce stress from 2018-05-09T17:31:02

Music and mindfulness - a great combo to help with stress! In E8, we spoke with Todd Herzog about how music has helped him on his spiritual and personal journey. Today I take his tip and put it ...

E8 Int. Music's Power to Transform and Heal with Todd Herzog from 2018-05-06T23:00

Music is often a way of coping. A way of finding some joy. A way to connect with good memories and good feelings. But for Todd Herzog, music has always been a way of life. Hear how music has bee...

Ft. Rewards of intuition - get inspired! Challenge yourself! from 2018-05-03T19:04

In E7, we talked intuition with intuitive coach and mystic Polly Wirum. On this feature, I reflect on what "intuition" means and how we can challenge ourselves to listen to our intuition and tak...

E7 Int. Your Inner Intuitive with Coach & Mystic Polly Wirum from 2018-04-29T23:00

What do you think of when you hear "Intuitive"? Instincts? Feelings? The Long Island Medium? Well, intuitive coach, mystic, and channel Polly Wirum is here to explain what she does and to tell y...

Ft. Healing Touch in Everyday Life - Memorials and Beyond from 2018-04-27T16:28:45

Healing touch isn't just something for massage appointments. You can share the positive power of touch in everyday life - through a simple hug or a mindful handshake. This point came home at a r...

E6 Gratitude on Earth Day - Our Planet & Those Who Sustain Us from 2018-04-22T21:52:26

"Gratitude" is a word we hear a lot these days. So is "Environment." When was the last time you had gratitude for the solid planet below you? When was the last time you thanked a person who sust...

E5 Mindful Yard Work Brings Mindfulness into Everyday Life from 2018-04-15T23:03:57

Mindfulness again? You bet! I want to show you how easily you can incorporate this powerful tool into your everyday life. I didn't intend to go down this path today, but when I crossed the munda...

E4 Int. Healing Touch, Jin Shin Jyutsu, Bio-Touch and Clearing the Blocks with Healer Howard Chait from 2018-04-08T23:13:25

Healing touch. You've heard of it, but what do you know about it? Today's guest, Howard Chait, has 25 years of experience in healing, including Jin Shin Jyutsu, Bio-Touch, and massage. 

Ft. Flattening ego and being humble can help others - the lunchbox example from 2018-04-06T16:28:35

Sometimes when we flatten our ego, we help others stand taller. I saw a social media post today about a man whose nephew was being teased because of a lunchbox. The man bought the same lunchbox ...

E3 Flatten Ego and Practice Humility with Humble Matzo! from 2018-04-01T22:00:24

Matzo as a symbol for finding freedom from an inflated ego? Yes! Discover how this unleavened bread can help you practice humility and release you from festering issues in your life. 

E2 Miss a meditation? Don't give up! Practice when you can. from 2018-03-26T11:00

Miss a meditation session? Don't give up! When we start using a new tool in personal development or spirituality, we may miss a day...and stop! Today, we'll provide motivation and tips to keep g...

Ft. Mindfulness at an appointment from 2018-03-23T01:35:04

Mindfulness while in a waiting room? Why not? Here's how I applied the Mindfulness tip from Episode 1 in my everyday life to quell a little bit of background anxiety.

For more...

E1 Mindfulness, Meditation, and the Power of Nobody! from 2018-03-22T06:18:56

Learn a simple mindfulness technique you can use every day to further personal growth or your spiritual journey! Harness the unexpected power of "Nobody," and hear how the best tools for persona...