E18 Managing Anxiety and Negative Thoughts with Mindfulness - a podcast by J. A. Plosker

Anxiety. How can we tame it and stop catastrophic thinking? How can we stay in the present? The now? Being mindful of our thoughts isn’t a cure-all, but it may give us a tool to stop the spirals of negativity that plague us, even when the pull to catastrophic thinking is magnetic. 

Make the connection between thoughts and anxiety. Also, find out about a little anxiety-management exercise that can help put things in perspective. 

If you are a fan of mindfulness, or maybe just learning about it, and you experience the difficulties of anxiety (or know someone struggling with anxiety), then this episode is for you. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

Links: 

http://albertellis.org/ 

https://adaa.org/

---

Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

Further episodes of The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Further podcasts by J. A. Plosker

Website of J. A. Plosker