E22 Mindfully Manage and Conserve Your Energy - Don't Waste It! - a podcast by J. A. Plosker

Anxiety, excess tension, and stress happen - and, naturally, we want to get rid of that nerve-inducing energy. Now, learn about how a “conscious pause” can help you conserve energy in a tense moment. 

Learning to control and conserve your energy is a critical piece to performing well and maintaining balance. There's nothing wrong with letting off a little steam. The problem is when we empty ourselves of energy to the point where we have nothing left. 

Consider how it might feel to walk into a difficult situation energized and calm, instead of drained of energy. If you want to grow personally and spiritually, life will challenge you. If you want calm in your life, you need to learn to deal with tension and anxiety. 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

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