E42 Int. Key Steps to Feeding the Body, Nourishing the Soul, and Finding Peace with Melanie Jatsek - a podcast by J. A. Plosker

We get mindless about eating sometimes. But what if we practiced mindful eating? What if we paid more attention to what went into our bodies? Could it change what we put out in the world? Dietitian and author Melanie Jatsek struggled with binge eating disorder and then healed into a life focused on the positives that food can bring into our lives. She credits her struggle as being one of her biggest gifts, and she’s now made it her mission to share with others the missing pieces to a world of inner harmony with food, body, and health. 

Food can either make us powerful or deplete us, and it starts with the choices we make when we sit down each day to snacks and meals. What’s your relationship to food? Do you want it to be more mindful? Listen to Melanie Jatsek and check out her book, “Missing Peace: Eleven Secrets to Restore Inner Harmony with Your Food, Body, and Health," and see if there are some changes you can make today! 

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at  https://amzn.to/2Hgf7jH. 

Listen to The Nobody Guide to Life podcast on: iTunes, Stitcher, iHeart Radio, Spotify, PlayerFM, Castbox, TuneIn, Spreaker, Blubrry, and more! 

“I can’t explain it rationally…it was decided that I learned everything I needed from that eating disorder…I’m wiser, I’ve connected more with my source, and I look at it as if that was the crack that needed to happen in me to allow a light in.” 

“Now I have the label of ‘dietitian who is recovered from an eating disorder'…yet I was so ashamed of that. I didn’t want anybody to know…until I shared it and it was as if my world shifted. Finally, people could relate to me.” 

“Once I shared the story…there was this space inside of me that was unsettled…a burning desire in me that knew I had to do something more with this message…I had to take this book, this message…” 

“All of a sudden, before my eyes, flashed the words, ‘missing peace.’” 

“Holy cow! I am a piece of the divine!” “You need not seek any further for the peace that you believe is missing, because that peace is there. It’s been there all along.” 

“We all have the answers within us.” 

“When we tell ourselves we can’t have a food…you want it 100 times more. I tell people, it’s not about whether or not it’s good for you or not, you have to be able to open the food prison door and be free.” 

“What you feed your body most, it craves.” 

“Include earth foods to form a peace meal.” 

Links: 

Website: www.melaniejatsek.com 

Facebook: www.facebook.com/melaniejatsek 

Book: https://amzn.to/2NZ4y8n

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Affiliate disclosure: www.nobodysview.com/affiliate_disclosure/

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