E76 Replay - Mindful Yard Work Brings Mindfulness into Everyday Life - a podcast by J. A. Plosker

It's the season of pulling weeds around here, and I was talking to someone recently about how to pull them in a mindful way. That inspired me to revisit this episode...E5...from April, 2018. I hope you enjoy!

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I want to show you how easily you can incorporate this powerful tool of mindfulness into your everyday life. I didn't intend to go down this path today, but when I crossed the mundane task of yard work with the extraordinary power of mindfulness, well...I knew I had to share it with you.

I describe for you how a mindful mindset accompanied me around the yard this morning as I got tools from the garage, watered trees, and raked debris. Sound boring? It's anything but. It was actually quite extraordinary.

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Links:

http://www.nobodysview.com/seven-steps-mindful-intentional-yard-work/

http://www.nobodysview.com/miss-meditation-insert-mindfulness-keep-going/

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