Ft. Meditation, the Racing Mind, and Counting Breaths - a podcast by J. A. Plosker

Exhausted? I am, too. And it's been testing my meditation discipline - especially as my racing mind gets busier and busier! But I'm staying committed. I'm also trying a counting technique to stay focused. How do you handle your racing mind and honor your spiritual commitment?

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Further episodes of The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Further podcasts by J. A. Plosker

Website of J. A. Plosker