Ft. Mindful meditation update - getting good with thoughts - a podcast by J. A. Plosker

In E13, we talked about four steps to mindful meditation when you can't stop thinking. In that spirit, I've added another small (formal) meditation to my day, and I'm finding that extra practice is really helping me to notice my thoughts instead of wrestling with them. It's a small step, yes, but it's a step. How is your practice going? 

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