Ft. Mindfulness at an appointment - a podcast by J. A. Plosker

Mindfulness while in a waiting room? Why not? Here's how I applied the Mindfulness tip from Episode 1 in my everyday life to quell a little bit of background anxiety.

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Further episodes of The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Further podcasts by J. A. Plosker

Website of J. A. Plosker