Ft. Music and mindfulness merge to reduce stress - a podcast by J. A. Plosker

Music and mindfulness - a great combo to help with stress! In E8, we spoke with Todd Herzog about how music has helped him on his spiritual and personal journey. Today I take his tip and put it to work to help with stress. Is music a powerful tool in your day?

For more information, find us on Facebook and Twitter (@nobodysview), on Instagram (@japlosker), or join the conversation at our Facebook group, Simple Spirituality (http://bit.ly/SimpleSpiritualityGroup). Discover even more at thenobodyguidetolife.com or find videos and episodes on The Nobody Guide to Life YouTube Channel at http://bit.ly/TNGLYouTube. Find the book, "The Nobody Bible: Uncovering the Simple Wisdom in Ordinary Life" at https://amzn.to/2Hgf7jH. 

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Further episodes of The Nobody Guide to Life: Personal Growth and Spirituality Tips and Tools You Can Use Right Now

Further podcasts by J. A. Plosker

Website of J. A. Plosker