10 Biggest Fitness Myths - a podcast by Lucy Davis & Ben Haldon

from 2019-10-30T17:06:16

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In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting weights makes women bulky and the more you sweat the more fat you loose... Thanks so much for listening and make sure you review the podcast if you enjoyed this episode and subscribe for more!