Podcasts by The Not So Fit Couple Podcast

Are Vapes Killing You & Why We All Get Jealous of Our Partners from 2023-12-07T16:39:32

Hs Lucy Ever Chugged anything in her life, our bucket list destinations, the only time she has ever felt like a criminal and dealing with jealousy in our relationship.

This banger episod...

Our Treck to Everest Nearly Broke Us ft. Megan Davis from 2023-11-30T18:42:43

The Cyber Sisters are back and today they are sitting down to chat all about their 130km treck to a big hill on the other side of the planet.

Big thanks to Meg for taking the ...

The Fear of Aging & How To Know When To Take A Rest Day from 2023-11-23T17:28:11

Lucy is finally back after spending 3 weeks walking up some hill in asia. Before we jump into the details of that trip next week with Megan, we wanted to jump on and answer some of the backlog o...

Car Crashes and Horror Stag-do Story: Uncensored Q&A from 2023-11-16T18:00

Todays episode we are opening it up to your questions once again, and true to form, we have some extremely weird questions to respond to. This episode includes some talk about a recent car crash...

The Mindset & Routine of the UK's Fittest Human | Zack George from 2023-11-09T17:52:55

Zack George is a crossfit athlete, new BBC gladiator and social media personality who was recently crowned as the single fittest person in the UK.

Despite these incredible ac...

The Man Who Ran the London Underground Ft. Jonny Davies from 2023-11-02T17:58:22

Jonny Davies is a the most infamous runner in London at the moment. He recently ran the entire length (570km) of the london underground in only 11 days, you've undoubtedly seen his content o...

Secrets to Increase Gym Confidence with Sydgrows from 2023-10-26T15:34:26

Sydney Cassidy AKA SydGrows has had a meteoric rise on social media over the last few years, she is known as "the gym comfort account" and founder of the girls locker room. If you do...

Top Training Hacks for Heavier Runners from Hybrid Athlete Fergus Crawley from 2023-10-19T16:32:28

Friend of the podcast Fergus Crawley is back again today having literally this morning finished another world record attempt to wade into the murky waters of Hybrid Training, finally give us all...

Lessons from Lucy's First Marathon from 2023-10-12T18:09:53

4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has bee...

How to Become a Better Hybrid Athlete | Hunter Mcintyre from 2023-10-05T16:00

The fastest Hyrox of all time, you heard that right. 54 minutes set the bar that everyone on earth now runs to. Today we are joined by HUnter Mcintyre all the way from California and it is an episd...

Annoying Things Boyfriends Do & Women Should Take Their Husbands Name?? from 2023-09-28T16:59:38

Today we are trying an anonymous question box to give you all a chance to submit your questions for us without any fear of us knowing who it is!

If you want to submit your questions for ...

So You Want To Be A Hybrid Athlete? from 2023-09-21T16:00

Does the thought of lifting and training like a hybrid athlete appeal to you?

Do you want to train for nothing but be ready for anything? in todays podcast, we've got the answers to h...

Dear Lucy and Ben: A Time Capsule To Our Future Selves from 2023-09-07T17:00

In this special Ep, Lucy and Ben are sending a time capsule to themselves 5 years from now. Reflecting on their hopes and achievements for the next 5 years, their accomplishments over the last y...

Trying for Babies, Women vs Men’s Football and Our Favourite Mistakes from 2023-08-31T15:32:26

In this Q&A ep, Lucy and Ben are answeering your burning questions, like when they want children, the best advice they have ever recieved, and discussing the differences between Mens and Wom...

Rules for Stronger Relationships - Steve Cook & Morgan Moroney from 2023-08-24T17:02

Morgan Moroney and Steve Cook join Ben and Lucy today on the podcast. This has been one of the most highly requested episodes of all time, and we had a blast with them today, talking about their ex...

The Consequences of Caffeine on the Brain and Body from 2023-08-17T15:45

Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most ...

Keys to a Happy life and The PERFECT 35 Minute Workout from 2023-08-10T16:45

In todays Q&A Episode we are taking your questions to tackle some big questions, what is the perfect way to workout with only 35 minutes on the clock, what annoys us the most about the fitne...

Master Your Mind & Change Your Body - Jay Alderton from 2023-08-03T16:30

If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body T...

"Carrying 100lbs for 24 hours Nearly Broke Me" W/ Ben Haldon from 2023-07-27T17:15

Last weekend our very own Ben Haldon became the most qualified shopping bag carrier on planet earth by carrying 50kg weights 54km over 24 gruelling hours. In this latest episode we are at Spotif...

The No.1 Mistake When Balancing Lifting & Running from 2023-07-20T16:30

Running has genuinely changed the lives of so many people who we coach at the MyCoach app, but there is still some weird stigma when it comes to running and lifting that we are here today to get...

The Man With 3 Years Left To Live from 2023-07-13T17:12

Iain Ward is one of the most inspiring people we've had on the podcast before. In 2019 he was diagnosed with terminal brain cancer, and has set himself the goal of raising the most money for...

Can I Burn Fat with an Ice Bath?! from 2023-07-06T18:31:17

Join Ben and Lucy live from their back garden today as we take a plunge in an ice bath and tell you guys everything you need to know about cold plunges, the benefits and myths of cold exposure and ...

THE WEDDING: Behind the Scenes from 2023-06-29T16:50:14

This Saturday, Ben and Lucy had the biggest day of their lives and on this episode we are going to be taking a BTS look at their wedding. Join MyCoach: Code: NotSoFit for a special discount for p...

Lucy Davis' Last Ever Podcast from 2023-06-22T17:08:26

Unfortunately this is the final podcast we will ever record with Lucy Davis, but we just want to thank her for the dedication she has shown over the last 4 years.

Next week w...

Number 1 Dating Expert: What Men Don't Get About Women from 2023-06-15T17:00

Today on the podcast Lucy and Ben are sitting down with Kezia Noble, Kezia is one of the the leading dating and attraction experts in the world who specialises in translating women to men.

#1 Breath Coach... How Mouth Breathing Ages You from 2023-06-08T17:00:50

Stuart Sandeman is a world leading breathing expert, his classes and methods have transformed the lives of thousands of people around the world. His show The Decompression Session on radio 1 is ...

The Immune Expert... Why Your Stress is Killing You from 2023-06-01T17:00:19

Dr Jenna Macciochi is a world leading immunology expert, lecturer and author who has made a career in interpreting the science of the immune system for people who need to know about it! This is ...

Do Muscles Make You Manly & Attracting Your Ideal Partner from 2023-05-25T17:00:28

In this ep Lucy and Ben are diving into what makes women women, and men... men. Ben is chatting about his upcoming world record attempt, and Lucy and Ben chat about receiving the dreaded d*ck pi...

Ryan Terry: The Worlds Best Body Talks About His Body Dysmorphia from 2023-05-18T16:00:03

Today, World champion bodybuilder Ryan Terry is on the podcast talking about his time competing as a professional bodbuilder, the highs and lows of his time in the industry &the shocking truth abou...

The Shocking Effects of Alcohol on Your Brain & Body from 2023-05-11T15:51:55

Alcohol is a part of most people's life in one form or another, but in the ep, we take a look at the side effects of this widely used substance on your body, mind, social life and training! ...

Is Loneliness the Silent Killer & Steroid Use with Obi Vincent from 2023-05-04T17:00:01

In todays banger episode we sit down with popular social media influencer and crossfit athlete Obi Vincent to talk about his recent trend towards de-influincing, living a more fulfilling and sol...

Gymshark CBO talks Building the UK's Biggest Brand & Reveals How to Become a Gymshark Athlete from 2023-04-27T15:49:17

Today we have a real treat for you, Noel Mack is the an behind the scenes at Gymshark. Ben Francis' right hand man and the Chief Brand Officer of Gymshark. In todays incredible episode we sit down ...

Joe Fazer Reveals all on his Battle with Mental Health, Bullying & Body Dysmorphia from 2023-04-20T17:00:05

Today the Natty King of Youtube is here to talk with Lucy and Ben in Germany about his experiences with mental health, overcoming his fear of the gym and why he decided to take a summer holiday ...

The Man Who Walked for a Year with Ash Dykes from 2023-04-13T15:51:46

Today we have an unbelievably exciting guest on the podcast. Ash Dykes is an explorer, extreme athlete, motivational speaker and 3x World First Record Holder.

Ash recently headlined globa...

How to Read & Remember, Breathing Hacks & Cutting out friends from 2023-04-06T15:02:12

In this ep Lucy and Ben are sitting down to discuss their most important lessons from the last year, a new hack for breathing like a racehorse and go over their trip to America this last month. ...

Dealing with Negative People, Obese Actors & Live Phone In from 2023-03-31T10:46:58

From obese actors, cutting negative people out of your life, and influencers dealing with stalkers, in this live phone in episode Ben and Lucy are taking questions unseen and giving their though...

Gym Harassment and Going TikTok Viral with Natalee B Fitness from 2023-03-23T16:38:38

Today we sit down with the Queen of Uk FitTok Natalee B Fitness. Nat has been killing it on TikTok recently and is going to be opening a women's only gym soon, so it's only right that we...

How Long it Takes to Lose Body Fat & Ice Bath Benefits from 2023-03-16T20:36:12

In this episode we are discussing weight loss in all its forms, how 1lb of weight loss is actually a great achievement, a walkthrough of how to deal with tiktok trolls and Lucy gives us the lowdown...

Women are NOT Mini Men, Period Training Hacks & Stress Management with the Food Medic from 2023-03-09T16:06:47

Today we sit down with the one and only Food Medic to discuss all things women. What are the impacts of training on your period, how women are not Mini Men, and the best methods to deal with str...

Adam Collard Talks S*x on Love Island, Dating post show & Body Dysmorphia from 2023-03-02T18:00:39

Love island's very own Adam Collard is here to talk dating, life after the villa. Talks about "that photo" with the chicken nuggets and talks about his experience with mental health after coming...

Our Paranormal Experiences & the TRUTH About Your Screen Time from 2023-02-23T16:45:03

In this episode, we are jumping all over the place, talking ghosts, losing 12 years of your life, getting the ick from boys and how university might not be the best idea for everyone.

___...

How living with One Leg Became my Superpower with Tyler Saunders from 2023-02-16T17:45:47

Tyler Saunders was born with his right leg missing from the hip, and doesn’t wear a prosthetic to hide it. Not only has he competed in UK Ninja Warrior and Crossfit events around europe, he is a...

Ben REVEALS all on his Surgery, Cheating Consequences & Comparison from 2023-02-09T16:18:23

Last week Ben went in for surgery on a lump he found on his testicle and in this episode Lucy and Ben discuss how things went, we also run into a little trouble with Lucy's googling skills, disc...

Should you HIT ON Girls at the Gym & DANGERS of Being a Woman at Night With Oyinda Fitness from 2023-02-02T16:14:05

Today we have the queen of UK fitness TikTok on the pod, Oyinda. If you (like us) are currently addicted to TikTok then no doubt you've been getting oyinda's face popping up every five seconds. ...

Miles Nazaire REVEALS all on Made In Chelsea, P*rn Addictions & Dirty Dates from 2023-01-26T17:21:38

Today live and direct from the brand new gymshark store on regent street in central london we have the one and only Miles Nazaire on the podcast to chat all things made in chelsea, first date ad...

The Secret Celebrity Weight Loss Jab & Professional Eater Dies?! from 2023-01-19T16:24:21

Have you heard of the injection that some celebrities have been taking to lose weight? There are some dangerous trends being promoted by these people, but it's not just celebs. Some social media...

Andrew Tate Vs Lucy Davis & Why this Women has a Gym Bodyguard from 2023-01-12T18:00:44

Quick fire Q&A is the name of the game today, Lucy and Ben are not aware of the topics and giving their honest first thoughts on a variety of topics from Andrew Tate, to pervs in the gym. Listen

Tools For Fat Loss And Keeping It Off from 2023-01-05T17:45:46

The biggest challenge in MyCoach History launches on the 9th of January, literally 4 days from now.  Enrolment is now open and you can get 50% off at this link: https://mycoach-school.com/1...

Reading Through Our Worst Hate Comments of 2022 from 2022-12-29T17:00:08

In this ep we are feeling nostalgic and looking back on the last year, and somehow we decided to read out our worst hate comments that we've received over the last year or so.

Lucy Opens Up To Her Mum About Her Eating Disorder Live from 2022-12-22T16:30:28

In this very special episode of the Not So Fit Couple Podcast, we have the one and only Deb Davis making an appearance to discuss Lucy's childhood, what made her the competitive machine she is t...

How Many Calories Should You Eat & Paddy the Baddy Binges? from 2022-12-15T17:00:36

Would Lucy and Ben every become bodybuilders?

How many calories should I eat every day?

How old is this mystery footballer? 

For answers to all of these questions and m...

Are Men & Women The Same: The Traits of a Desirable Partner from 2022-12-08T17:00:09

In this highly requested episode we are diving deep into the differenced between men and women and discussing how things like periods, societal expectations and cultural differences can impact m...

From Global Health Expert to Pm's Personal Trainer With Prof. Devi Sridhar from 2022-12-01T17:15:18

Piers Morgan calls Devi Sridhar "One of the most brilliant scientists in the world"

Fresh off the back of publishing her new Sunday Times best selling book Preventable, Professor Devi Sri...

Lifting in Prison, Covid Lockdowns and Past Mistakes with Nick Capo from 2022-11-17T16:00:38

In this highly requested episode we are sitting down with a past guest of the podcast, Nick Capo. 

If you remember, Nick was in the news internationally when the covid pa...

Q&A - Is Size 10 Obese, Celeb Steroids & Cooking With WHAT?! from 2022-11-10T17:00:11

In this slightly chaotic episode Lucy and Ben are taking questions from you guys about all things health and fitness, talking about how a size 10 woman was recently called obese by a doctor, dis...

10 Things We Wish We Knew When We Were Younger from 2022-11-03T17:00:41

What would 15 year old Lucy and Ben like to know about the future? Are there any business mistakes that could have been avoided? Any heartbreaks that would be made easier?

In this episode...

Nightmare Tinder Stories and Running 4000km?! from 2022-10-27T15:15:03

In this episode we are talking about your all time worst first date stories, people texting during sex, bitchy kids and cover the insane story of Ned from Australia who recently ran 4000km acros...

Royal Marine Commando Breaks Down Afghan Missions & Life on the Front Line | Sam Logan from 2022-10-20T16:00:18

In today's episode we sit down with Sam Logan of Complete Commando. Sam is a former Royal Marine Commando, he served 13 years in the military and completed a tour of Afghanistan.
Sam is a to...

How Alcohol & Drug Addiction Almost Killed Me with Paul Mort from 2022-10-13T18:44:50

In this special episode of the Not So Fit Couple Podcast Ben sits down with Mr Paul Mort in the newly decorated Gentleman's Room to discuss Paul's issues with drugs in the past, and how since be...

Running the London Marathon with an Injury With Ben Haldon from 2022-10-06T16:45:46

This weekend Ben ran his first ever Marathon and decided to do it at none other than the London Marathon and smashed it. A few weeks ago he picked up a pretty serious leg injury while training M...

Confessions, Steroids and Winter Running from 2022-09-29T16:30:49

In todays episode, Lucy tries whisky for the first time, we discuss the ethical and moral implications of steroids, dirty bulking and dive into some hilarious confessions.

Use...

Genetics, 6 Pack Abs and How We Want To be Buried with NuttyFoodieFitness from 2022-09-22T18:36:17

Steph better known as NuttyFoodieFitness is a Fitness Youtuber with hundreds of thousands of followers who regularly shows her insane eating feats, from 10,000 calorie challenges to eating like ...

How To Become the Happiest Version of You with Mo Gawdat from 2022-09-15T16:35:39

This is without doubt one of the most important podcasts we've had the privilege of recording since The Not So Fit Couple Podcast started. Mo Gawdat is the Ex Google X CBO and is accepted the wo...

Do You Need Cosmetic Surgery or Therapy with Mr. Naveen Cavale from 2022-09-08T16:26:17

In this very special episode of the Not So Fit Couple Podcast we sit down with consultant plastic surgeon Mr. Navaan Cavale live from his surgery in Central London. In this ep we are talking all...

Can You Be Obese & Anorexic? Andrew Tate is Cancelled!! from 2022-09-01T16:30:06

In this podcast Lucy has got tired of seeing Ben's nostril hair so decided to get him a little surprise. 

We take a look at the reports of a morbidly obese plus sized mod...

The Problem With Perfectionism & Are All Leaders A**holes? w/ Joe Kensett from 2022-08-25T16:31:17

In todays pod Lucy and Ben sit down with a silent part of the MyCoach School family that is the head of the marketing company that we have worked with for years, Joe Kensett. 

Listen

Quitting Alcohol, Work Related Stress & Functional Fitness | Ollie Marchon from 2022-08-18T16:00:59

Ollie Marchon is a former English rugby player turned businessman who is a world reknown functional fitness coach and owner of the Marchon chain of gyms and trainers. 

In...

Why is Your Diet Not Working from 2022-08-11T16:25:56

Have you tried dieting and fallen flat on your face? It's something we've all been through, whether it's from binges at the weekend to stealthy calories adding up there are a million ways to F**...

Dumped for Wearing a Seatbelt?? Icks, Red Flags and Shark Bites from 2022-08-04T16:35:32

Have you ever gotten the "Ick"? What about when people use baby voice? Today we go over some of the weirdest things that give people the ick. In todays ep we also discuss relationship red flags,...

How Much Are Influencers Paid per Post and Love Island Bullying? from 2022-07-28T16:38

Love island has been in the news recently due to controlling and borderline abusive behaviour, in this episode Lucy and Ben are taking a deep dive into the issues shown in the program, bullying ...

Greg Doucette Reveals What Happens To Your Body on Steroids from 2022-07-22T17:57:01

Today we have Mr. Natty or Not himself, Mr. Greg Doucette on the podcast to talk all things "Performance enhancement".  Greg is an IFBB Pro bodybuilder, published author, influencer, and Gu...

The Pain and Mindset of Running 100k with Lucy Davis from 2022-07-14T16:00:05

On Saturday Lucy achieved a superhuman feat, she ran 100km in 12 hours 16 minutes, and gained nearly a mile in altitude.

Today, Lucy is on the other side of the Not So Fit Couple table an...

The Food, Money & Mindset Behind the Worlds Strongest Brothers from 2022-07-07T17:23:48

On Today's Episode Ben and Lucy sit down with Tom and Luke Stoltman, the Scottish powerlifting brothers. Tom has recently been crowned the two times worlds strongest man, and Luke is Scotland an...

When To Cut Friends Out of Your Life & Dealing With Negativity from 2022-06-30T16:30:05

In this new Q&A Episode Lucy and Ben are tackling some of your questions, how to deal with terrible friends who bring you down, can you be too young to track calories, and a serious chat abo...

Love Island and Worst First Dates from 2022-06-23T17:00:57

Awful first date stories! Everyone has one and this week Lucy and Ben reached out to fid out what your worst first date stories are. From chewing leaves to racist girls who scream at people this...

How to train WITH your menstrual cycle NOT against it from 2022-06-16T17:00:39

PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet.
In this podcast we are t...

Aggressive Dieting for Weight Loss & Cheat Meals from 2022-06-09T14:48:01

In this episode Lucy and Ben are talking everything cheat day related. In the past they were like many who thought that cheat days were something to aspire for, going full F**k it mode and eatin...

Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks from 2022-06-02T16:22:52

In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippl...

Relationship Therapy - Only Fans, Cheating & When To Walk Away from 2022-05-26T14:41:03

In this very special episode of the Not So Fit Couple Podcast we are sitting down in our very own couples therapy with clinical psychologist and relationship therapist extraordinaire Dr. Sarah Sche...

Overcoming Binge Eating and Improve your Relationship with Food With Dr Emilia Thompson from 2022-05-19T16:00:15

Have you ever struggled with a negative relationship with food? Studies suggest that over 50% of people have a negative relationship with food. With that in mind, it is not surprise that todays ...

The Struggle of Never Feeling Good Enough & Waking Up Early ft. Dwayne The Rock Johnson (kind of) from 2022-05-12T12:45:13

We kick todays episode off with a present that Ben has bought for Lucy to decorate her side of the podcast studio! Who else is a Moana fan? Today we take a look at the trap of trying to strive for ...

How to improve your body image - Sponsored by Fabletics from 2022-05-05T15:56:10

Why did we start working out? Like most people our journey was started due to issues around body image, but is training in the gym really the best way to combat these problems?

Can being ...

Our Biggest Fitness F**k ups & Why You're Not Losing Weight... from 2022-04-28T15:31:07

In this episode of the podcast we take a look at the mistakes we made when we started our fitness journey, Ben had 7 day doms from the worst leg workout of his life. We also chat about strategies t...

The Superhero Diet with Hollywood Personal Trainer Magnus Lygdbäck from 2022-04-21T15:30:54

To mark The Northman being released in cinemas everywhere this weekend, we sat down to chat with A list personal trainer Magnus Lygdbäck.

He has a list of A list clients longer than he can remem...

Habits for Healthy Relationships&Calories on Menus from 2022-04-14T15:00:55

The UK has recently made it law that all food menus need to display calories, this complex topic has a lot of people split.

Will this help with the obesity epidemic that all nations are facing? ...

Is Happiness a Destination? from 2022-04-07T15:12:38

Join our 8 week transform challenge with 50% off use code TRANSFORM50- https://mycoach-school.com/8week-challenge

Is happiness a place you can visit? there is such a big emphasis on the h...

How Fitness Can Mess With You&Your Libido from 2022-03-31T14:54:43

In todays episode we take a deep dive into some of your amazing questions, covering, libido while dieting, have a joke competition and answer "how much money do we make?" Get 2 Shorts for ₤24 AN...

Zach Bitter - Setting a 100 Mile World Record from 2022-03-24T16:45:38

Zach Bitter is a world record setting ultra endurance legend. He set the world record running 100 miles in under 12 hours and has since gone on to shatter numerous other records around the world...

The Power of "No", Creepy Pt's, and Electric Eels... from 2022-03-17T15:11:35

Welcome back to the Not So Fit Couple Podcast, in this week's episode Lucy and Ben cover creepy PT's who are getting handsy during training sessions, The power of introducing the word "NO" to yo...

How to Balance Lifting and Running from 2022-03-10T16:02:58

Balancing Lifting and Running, is it even possible?

For the last year we have becoming obsessed with running and now smash a weekly half marathon.

Has our gym progress stalled? Hav...

Muscle Loss - The Silent Killer Ft. Ollie Patrick from 2022-03-03T16:05:12

Oliver Patrick is a Physiologist and leading expert in lifestyle management. He speaks widely on the application of contemporary wellbeing strategies.

The health and fitness industry can put far...

Sleepless Nights&Using Exercise as Therapy from 2022-02-24T18:45:37

We are back baby, Season 4 of the Not So Fit Couple is here. 

In today's episode we are catching up with the madness of the last 2 months, talking sleepless and anxious nights and the ...

The Not So Fit Couple Podcast Christmas Special - Sponsored by Fabletics – AD from 2021-12-22T17:00

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: https://www.fabletics.co.uk/benhaldon

In this special one off Christmas episode we tackle the ultimate...

How to Deal With Failure&Setbacks (final episode) from 2021-11-24T17:41:39

In the final episode of Season 3 of the Not So Fit Couple Podcast we are going over failures, setbacks and how to deal with them.

If you've not been living under a rock for the last week ...

Stop Self Sabotaging, Procrastination&BS Productivity Hacks from 2021-11-18T17:54:21

In the current age of social media self help gurus everyone seems to be promoting procrastination and productivity hacks, but how can we cut through the noise and start to work on solutions that...

How Intermittent Fasting Works, Cold Shower Myths&Cravings from 2021-11-11T16:56:42

In this new episode we take a look at the biomechanics behind intermittent fasting, talk fitness fads that have taken over your life at some point. Cold showers and how to tackle cravings!

Winter Bulking from 2021-11-04T18:32:20

It looks like we're well and truly on the game of thrones calendar right now and guess what? Winter is well and truly coming. It's the time of year that bro's the world over put aside their chic...

3 Habits That Have Changed Our Life&How To Deal With Food Cravings - Sponsored by Fabletics - AD from 2021-10-28T15:00:43

Before this ep we told you to ask us some questions and we were overwhelmed by the amount of responses! In this ep we cover our all time book recommendations, habits that have changed our life, ...

Dr Mike - Doctor's Perspective on Fitness Fat Shaming&PC Culture from 2021-10-21T14:35:31

In this latest episode of the Not So Fit Couple Podcast, we sit down with friend of the show Dr Mike Banna to discuss issues such as fat shaming within the fitness industry, the obesity epidemic...

Fergus Crawley - Mental Health&Bouncing Back from Depression from 2021-10-14T15:30:02

Fergus Crawley's list of achievements is nothing short of insane. As a true hybrid athlete, he's ran ultra marathons, iron man triathlons, ran a marathon up and down the tallest mountain in the ...

Coping with Anxiety and Stress from 2021-10-06T16:10:42

Anxiety and Stress are two of the most commonly faced mental health conditions, and in honour of Mental Health awareness month we are taking a look at ways in which fitness and exercise can be u...

Matt Does Fitness - Steroid Use, YouTuber Income&Child Obesity from 2021-09-30T14:06:06

In today's episode we are joined by arguably youtube's biggest fitness creator Matt Morsia.

We are going to be taking a look at how Matt deals with constant questions about steroids, how ...

Nick Butter - The Man Who Ran Around The World from 2021-09-23T14:38:54

Nick Butter is one of the most celebrated ultra runners on the planet. He is the first human being to ever run a marathon in every country on earth (196 to be exact) and has recently completed a...

Nile Wilson - Abuse in Competitive Sports, Addiction and Mental Health from 2021-09-16T16:45:09

Nile Wilson is one of youtube's fastest growing stars, but before launching into youtube fame he was one of the most accomplished gymnasts in British history.

Since retiring from...

Asha Philip - An Olympian's Mindset&Mental Health from 2021-09-08T17:57:28

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, includin...

Asha Philip - An Olympian's Mindset&Mental Health from 2021-09-08T17:57:28

In today's episode we sit down with one of UK athletics brightest stars Asha Philip. Asha has become a household name in the sport and has gone on to win medals at every level possible, includin...

Chris Williamson - Only Fans, Sleep&Jealousy from 2021-09-02T15:30:23

Today we have the absolute privelage to sit down with one of the UK's biggest podcast hots, Mr Chris Williamson. Chris has made hundreds of podcasts on his show Modern Wisdom with guests such as...

Stop Cardio Killing Gains from 2021-08-26T16:42:29

If you've been following Lucy and Ben's instagrams for the last few months you'll have noticed that there has been a lot more cardio and running as of late. But does this mean that their gains a...

Emma Storey-Gordon from 2021-08-18T17:00

In this episode we sit down with @esgfitness Listen

Olympics, The Good The Bad and The ugly from 2021-08-12T16:24:08

After the success that was Tokyo 2021 in the midst of the pandemic we sit down and take a look back over past Olympic games and highlight some of the better and worse elements of the games.

How To Get Out Of A Rut&Addictive Plastic Surgery from 2021-08-04T17:48:27

In this episode we discuss pulling yourself out of a rut, why you wont find motivation & our thoughts on plastic surgery.

Negativity Bias from 2021-07-28T15:35:52

In this episode we take a look at the effects of negativity bias in this increasingly connected world where negative comments can have such a detrimental effect on the mental state of all of us....

James Smith from 2021-07-21T16:53:21

Today we are join by a fellow personal trainer, Sunday Times best selling author, and old friend Mr James Smith to talk everything from drugs, social conformity, hate & how to wipe your ass.

Should We Always Be Looking to Self Develop? from 2021-07-07T16:23:29

Does self improvement always lead to a happier life? In this episode we take a look at what it means to always be striving for self improvement in our day to day lives, especially at ...

How to Find Work You Enjoy Ft. Cal ‘Sponsored by Fabletics – AD from 2021-06-30T18:42:16

Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with my link: Listen

Q&A: Starting our business, gym pervs and your "ideal" weight from 2021-06-23T15:02:38

In this episode we cover everything from how we started the MyCoach School all those years ago to how we deal with pervy guys in the gym.

Men vs Women in Gym Training from 2021-06-16T18:00

In this new episode we're taking a look into the differences that exist between men and women with regards to physical training in the gym.

We cover everything from hormones to controvers...

Overcoming Food Anxiety from 2021-06-09T18:22:03

Now that lockdown is starting to ease slightly we are starting to receive daily messages concerning new found food anxiety from people all over the world.

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Body Dysmorphia, The Toilet Debate&Calling My Mum On Air from 2021-06-02T16:55:22

In this episode we field questions from our followers and cover everything from body dysmorphia, calling my mum live on air and the greatest debate of our generation: Standing up to wipe or sitt...

Is counting calories a ridiculous way to lose weight? from 2021-05-26T17:44:13

In this weeks ep we discuss calorie counting as a tool for weight loss & the debate on should we be adding calorie labelling to menus across the UK.

Alex Tilinca - Transgender Bodybuilder from 2021-05-19T16:00

This week we sit down with Gymshark athlete and competitive bodybuilder Alex Tinlinca. Alex is a 23 year old transgender man and is one of the first openly trans competitive bodybuild...

Diren Kartal from 2021-05-12T17:38:11

Today we chat to the man himself, Mr. Diren Kartal, in this podcast we cover everything from mushrooms to motivation. This was genuinely one of the most fun podcasts we've done and we're massive...

Fitness Trackers: The Good&The Bad from 2021-05-05T16:47:03

On this weeks ep, Lucy & Ben delve into the accuracy of apple watches, Fitbits & other fitness trackers, along side how they can become a hindrance rather than a benefit to you.

Calorie Counting vs Intuitive Eating from 2021-04-28T17:36:02

This week we delve into the benefits and potential downfalls to either dieting method/ intervention, diet culture and how we should all be aiming to eat this way for in the long term.

Rob Lipsett - The Power of Positivity from 2021-04-21T17:00

This week we catch up with one of the most positive people on earth to talk about how we can create positivity in our life, how self grooming can improve self esteem & what is toxic positivity? ...

10k Steps a Day? Breaking Plateaus&When to Up Calories from 2021-04-14T17:07:59

On this weeks podcast we dive into your questions from Instagram, discussing why 10k steps per day are important for both physical and mental health, how to up calories and when, plus why and ho...

Food Restriction&Can Your Deficit Be Too Big? from 2021-04-07T17:51:52

On this weeks podcast we dive into your questions from Instagram, discussing food avoidance to out fitness pet peeves.

Back 2 gym challenge waiting list: 

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How to Deal With Negativity from 2021-03-31T11:43:44

In this weeks episode we take a look at the effects of online trolling and give our thoughts on how to overcome the negativity that can come with an increasingly digital lifestyle.

Back 2...

Fick Is Fit from 2021-03-24T19:28:17

Why being thick is not only physically but also mentally a positive goal to have.

8 Week Challenge waiting list; 

https://mycoach-school.com/upcoming

Ethan Suplee from 2021-03-17T17:57:14

This week we catch up with Wolf of Wall Street star & one of Hollywoods finest, Mr Ethan Suplee to talk about his personal transformation. Ethan gives an incredibly insightful look into his fitn...

The Future Of Fitness from 2021-03-10T19:56:31

What will an industry that showed year on year growth and peaking in recent years, now look like in a post covid world?

Eating Disorder Awareness from 2021-03-03T17:18:20

This week we have dedicated this episode to eating disorder awareness week in order to help people better understand eating disorders, their seriousness as well as how & where they can ask for h...

The Relationship Episode from 2021-02-24T16:29:10

The things about relationships we wish someone had told us about to build a strong and healthy relationship.

Rapid Fat Loss from 2021-02-17T13:35:51

This week we kick off Season 3 of the podcast & launch the YouTube channel for the podcast so you can also watch & listen to us chit chat week to week. Ep 1 we kick off talking all things good, ...

The Myth Of Motivation from 2021-02-10T12:47:06

Today we chat about how to master motivation & the tricks and tips that have helped us better understand motivation in order to take action.

8 Fitness Fads You Need To Avoid from 2021-02-03T12:09:32

There is nothing that rattles us more than the people & companies that manipulate others into trying, buying & believing in nonsense products & "secrets" that result in nothing but disappointmen...

Disorderly Eating With Ben Carpenter from 2021-01-27T14:42:03

With 1.25 million people in the UK having an eating disorder, and a 66% increase in eating disorder hospital admissions in 2020, this week we delve into a very complex topic and discuss our beli...

Home Training from 2021-01-20T14:48:59

This week we chit chat about how we can make progress at home, what kit to by to get the most bang for your buck and what to avoid.

Living With Covid from 2021-01-14T11:59:29

This week we discuss what its like to live with Covid19 from our personal experience

COSMO Cover: Body Positivity Or Promoting Obesity? from 2021-01-06T13:57:39

This week we chat about the Internets topic of much debate, Cosmo's magazine cover featuring women of all different shapes & sizes, plus the effects of obesity during the pandemic.

Why You Dont Always Need To Be In A Calorie Deficit from 2020-12-16T12:14:51

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again.

Our New Year Challenge Waiti...

Life Changing Benefits To Lifting from 2020-12-08T17:26:55

Steps To Becoming Mentally Strong from 2020-10-21T19:26:26

So many struggle silently with poor mental strength and lack the awareness to see how they are capable of becoming & being mentally strong to lead a happier life.

5 Reasons Your'e Not Losing Weight from 2020-09-30T13:28:08

Ever wonder why you're not losing weight? Even though you hit your calories, cardio'd like crazy and avoided binging? Today we look into some of the under the radar reasons why the scales wont b...

Caffeine, Coffee&Cocaine? from 2020-09-23T10:30:39

This week we look at the effects of a trigger happy coffee arm, the lies sold to you by the media on energy drinks & the most used drug in the world!

What Happens To Our Brain&Body When We Don't Sleep from 2020-09-16T14:54:41

This week we explore some studies on sleep and delve into some hard hitting and potentially life threatening side effects from long term lack of sleep & how to improve your sleep.

Dangerous Dieting with Zac Perna from 2020-09-02T15:23:47

This week we spoke with our pal from down under on his experience with extremely aggressive dieting, low calorie intakes & binge eating

Making The Most From Your F8ck Ups from 2020-08-26T15:35:19

We all make mistakes in life, we all f8ck up & the last thing we want to hear is everything happens for a reason, but today we talk about how to create opportunities from our problems

How Stress effects Your Body from 2020-08-19T17:11:03

Stress is unavoidable, and it can have massive effects on our body, mindset & lifestyle, so what is the best way to deal with it & use it to our advantage?

Dealing With Negative People from 2020-08-12T15:43:54

We cant avoid negativity, it is there in life and thats okay, but today we look at how you can deal with it and more so the people that create in your life.

Are You Overtraining? from 2020-07-29T16:58:01

This week as we return to gyms we look into "is overtraining even a thing?", how to know if you are overtraining & the quickest way to get back your gains.

Body Image - Stop hating your body from 2020-07-22T11:54:39

After a break away to Barcelona recently & spending some time chilling on the beach it opened our minds to how different people will hate, love & even harm their bodies for many different reason...

How To Believe In Yourself with Corey Gregory from 2020-07-15T16:37:28

This week we had our second yank in a row on the show & we could not have had a better guest in the form of self built fitness entrepreneur Corey Gregory who has worked with the likes of Arnold ...

Top 10 Tips For Building Muscle With Brad Schoenfeld from 2020-07-08T12:55:22

This week we talk with the Godfather of muscular hypertrophy & one of the industries leading authorities on body composition. What this man does not know about building muscle, is not worth know...

Should You Quit Your Job With Jamie Alderton from 2020-06-29T21:59:15

This week we our joined by Ben's first mentor Jamie Alderton to discuss the benefits of saying I quit & when is the right time to make your hobby your career to live a happier life.

Don't Be A D*ck To Yourself from 2020-06-24T14:57:28

This week we ask one powerful question that will help you to address that inner voice of self criticism, conquer self doubt & tips for some self loven.

How I Lost 30kg Ft Behzinga from 2020-06-17T18:04:02

This week we talk with YouTube superstar & 1/7 of the Sidemen, Behzinga AKA Ethan Payne, about how losing 30kg changed his life & self confidence. We also dive into his career as a YouTuber and ...

Why We Train from 2020-06-10T13:40:43

In this weeks Ep we talk about the difference between exercise and training, the good & the bad about home training and the mental benefits of working out.

Building Self Confidence to Achieve More from 2020-06-03T16:50:48

In this weeks ep we talk about how building confidence can be a game changer to achieving more and worrying less. We touch on various topics such as confidence Vs courage, narcissism as well as ...

The Importance Of A Morning Routine from 2020-05-27T13:51:20

Morning routine has completely changed our lives for the better and has become a tool that creates better versions of ourselves to take on the day ahead, plus we get pretty philosophical in this...

The Dangers of Obesity During Covid-19 from 2020-05-20T14:02:24

Obesity and the dangers of it, is something we have spoken about many times before, but never has it been so important and essential to talk about, take action with and educate people on as of r...

Eating To Be Happy from 2020-05-13T13:02:35

In this episode we explore the habits that can help you make better decisions with your diet to become both leaner and happier. We also delve further into our experience with binge eating and wh...

Lifting The Stigma From Women&Weights Ft Felicity Rosina from 2020-05-01T14:11:34

On today’s episode we chat with online personal trainer Felicity Rosina about how women are portrayed in the fitness industry, what barriers they face and how to prosper in the current climate 

How To Not Give A F*ck Ft Sonny Webster from 2020-04-22T12:46:15

This week we chat with former GB Olympic weightlifter, Sonny Webster, all about how to apply your time and energy to the things that make you happy, whilst learning the power of saying no.

Self Isolation Tips with Olympian Harry Aikines from 2020-04-19T13:23:25

This weeks Ep we speak to Great Britains fire feet 100m sprinter Harry Aikines on self isolation tips for both training and switching up your mindset to adapt conquer quarantine.

Dealing With Criticism Ft Paul Mort from 2020-04-19T13:15:18

We are joined by the myth the man the mortylegend who is Paul Mort to discuss how to deal with criticism from others and ourselves.

Dealing With Stress&Anxiety from 2020-04-19T12:52

This week we delve into our experiences with anxiety and how we have dealt with it over the years.

How To Motivate Yourself from 2020-02-13T17:51:35

In this weeks episode Ben & Lucy talk about their ways in how they stay motivated and how to motivate others whether that is to lose weight, get strong & jacked or in your career.

Effects of Alcohol on Fitness with Chris Williamson from 2020-02-04T16:46:12

Today we chat to former Love Island contestant Chris Williamson on the effects that alcohol has on weight loss, muscle building and your mindset.

The Vegan Debate from 2020-01-27T15:05:18

Talking about the good, the bad and the impacts of Veganism on your health & the environment.

The 10 Things We Learned From 2019 from 2020-01-09T09:10:54

The 10 biggest life, fitness and business lessons we learned from 2019. The good the bad and all the coffee.

Sign up to our New Year challenge: Listen

Health&Happiness from 2019-12-03T13:24:15

A catch up with Ben & Lucy after living in Australia for over a month, and how health & fitness can have both positive and negative effects.

How to Create Work Life Balance from 2019-11-16T00:44:52

In todays episode Ben & Lucy are joined by fellow Gymshark athlete Nathan McCallum to chat about how to create work life balance in order to get the most out of life & your career.

10 Biggest Fitness Myths from 2019-10-30T17:06:16

In todays episode, Ben and Lucy chat about the popular health and fitness myths. They cover topics such as does spot reduction work, doing lots of cardio is the best way to lose weight, lifting ...

The Impact of Social Media from 2019-10-21T13:29:49

Todays episode is all about Social Media and the impact it has had on Ben and Lucys lives, both the good and the bad, their experience with business growth but also negativity. I hope you enjoy ...

Mental Resilience | With Sophie Butler from 2019-10-07T18:07:44

This week we cover adversity in a variety of aspects in life and how to overcome them. Sophie opens up about her injury, mental health and self confidence and being an advocate for disabled athl...

Fat Shaming from 2019-09-30T14:05:52

In this episode we discuss the topic of fat shaming that has caused much debate in recent media and online and whether its a valid tool to help the obesity epidemic

Binge Eating from 2019-09-30T10:59:30

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Introduction: The Not So Fit Couple from 2019-09-30T10:50:58

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