Why You Dont Always Need To Be In A Calorie Deficit - a podcast by Lucy Davis & Ben Haldon

In todays ep we discuss why you need to come away from your calorie deficit and how to psychologically pull away from the diet mentality to enjoy foods again.

Our New Year Challenge Waiting List;
https://mycoach-school.com/newyear-waiting-list

 

Further episodes of The Not So Fit Couple Podcast

Further podcasts by Lucy Davis & Ben Haldon

Website of Lucy Davis & Ben Haldon