#27 Feel LESS STRESSED! Tech that makes life EASY-with these apps, lifestyle hacks and easy habits - a podcast by Ami Rankin

There’s so many things contributing to your mental load right now. You’re being pulled in a million different directions, with 100 tabs open in your brain and your phone just feels like ONE.MORE.THING.TO.FOCUS.ON. Well, I’ve asked you guys what are the ways you have used technology to help make your life easier and compiled them all into the one episode for you. There’s apps for life organisation, making finances simple, fitness, nutrition plus winding down and mindfulness. Technology doesn’t have to be a bad thing - how many of these things can you utilise to reduce the stress and overwhelm in your life? We talk about: Unroll.Me Google calendar Trello Stocard Raiz My Millennial Money Pinterest Spotify My Fitness Pal James Smith PT C25K Interval Timer The SWEAT app KIC app Fightmaster Yoga and Yoga with Adrienne Headspace Insight Timer Grateful

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