BONUS - A guided state induction meditation. Find your 3 words for 2020 - a podcast by Ami Rankin

A grounding, guided meditation to help you feel into what it is that you’re cultivating and moving towards this year. What is it that you want to feel more of? Relax, unwind and give your mind 10 minutes to switch off from the busy of life and feel the way you want to feel. Skip to 1:15 to get straight into the meditation. Come back to this meditation any time during the year that you feel a little off or have had a bad day to re-centre and come back to your words.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin