Ep 101: Monday Motivation - your weekly check in to feel refreshed ✨ journaling prompts,affirmations - a podcast by Ami Rankin

How have you been feeling lately? If you’ve been feeling busy, stressed, burnt out or like there’s 100 tabs open in your brain, this episode is for you! In this episode I talk you through some journaling prompts, feelings you can aim for, affirmations to body, important reminders and some quick, simple self care ideas so that you are feeling energized, empowered and refreshed leading into the upcoming week

Here is the Instagram post mentioned for you to save and come back to any time you need:

https://www.instagram.com/p/CWRL8voBdXc/?utm_medium=copy_link

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin