Ep 103: New Year, New Me? Are New Years Resolutions BS? - a podcast by Ami Rankin

It's the second episode back for 2022 and I'm diving in to New Years Resolutions - what do I think of them? Are they BS? But more importantly, how you can be setting goals for yourself this year that feel GOOD, aligned and empowering and how you can be focusing on creating a lifestyle that you want to be living!
It's an exciting and empowering episode and I can't wait to hear what your goals, intentions and aligned action is for you this year!
Recommendations: The Glow Up - mind, body & soul reset. My brand new ebook and 30 day refresh is officially live and you can download your copy here!
Podcast episodes mentioned:
Ep 51: Motivation vs. Discipline
Ep 6: I'll be happy when...
BONUS EP: Find your 3 words for the year - a guided meditation

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin