Ep 106: THERAPY THURSDAY 🧠 HALT Theory - 4 easy ways to reduce negative behaviours & reactions - a podcast by Ami Rankin

In this episode I run you through HALT Theory - what it is, what it stands for and how you can start to focus on a more positive outlook on your health and well-being today

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin