Ep 110: THERAPY THURSDAY 🧠 Are my beliefs even mine!? - a podcast by Ami Rankin

A huuuuge topic today! Beliefs! Those thoughts, opinions, feelings and topics that you buy in to every single day, sometimes without even realising. And guess what? Most of them aren’t even your own! Let’s spend today’s episode looking at beliefs - where they can come from, where yours come from and what you can do about it when you realise that some of your thoughts or beliefs aren’t serving you any more.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin