Ep 113: 10 easy, simple mental and physical habits to make life feel easier and less overwhelming - a podcast by Ami Rankin

You know the saying - the smallest habits make the biggest difference? Let’s look at 10 really easy and achievable habits - both physical and mental - that you can implement this week to feel like life just runs smoother. They can help you to feel less stressed and overwhelmed which means less reactive behaviour.

Plus, this weeks recommendation: The Frae Podcast, episode ‘Free Therapy with Holistic Psychologist Laura Corcoran’

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin