Ep 114: MUM RAGE SERIES 🌩 The Mental Load - a podcast by Ami Rankin

Welcome to a new series of episodes, over the coming weeks I will be breaking down some of the common contributing factors to ‘Mum Rage’ (yes, it’s a real thing) and talking about ways that you can feel less stressed, less overwhelmed and less like you’re about to explode. In this episode, I talk about the mental load that you carry, all of the open tabs in your brain and give you tips to navigate and reduce your mental load.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin