EP 122: Have you lost yourself in Motherhood? Identity and not know what you do for fun - a podcast by Ami Rankin

This episode talks about a realisation that I had over the weekend - I used to have so much spare time pre-kids! And I used to love prioritising myself and doing things for me. But what happens when you become a Mum and that changes in an instant?

Let's talk about identity, a quote that will help you shift your thoughts and how to start with small steps to prioritise you again.

Identity podcast episodes:

Ep 1: Who Are You?

Ep 21: Who Are You pt. 2

Ep 54: Identity shifts and navigating change in life

Ep 84: Help! I don't know who I am anymore

Ep 119: Who Am I anymore? I've lost my sparkle after babies

Also mentioned:

Ep 8: Stop cancelling on yourself

Recommendations

Books:

Verity by Colleen Hoover

The Silent Patient by Alex Michaelides

Paint by numbers:

Paint It Like Frida

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin