Ep 14: Guess what? Not every day is a good day...but that’s ok! - a podcast by Ami Rankin

Someone said to me this week (in the midst of a mini breakdown myself) ‘You don’t have bad days right? You’re a coach so you don’t feel overwhelmed anymore’ and I literally laughed in their face.  

The trick isn’t to have no bad days...let’s be real, that’s never going to happen! 

So let’s look at the reasons behind why you’re having a bad day, why those emotions are actually a GOOD thing! And also what you can do to move through the feelings quicker than normal.  

FEMME playlist is here.  

Classical and calm playlists are here.   

Apps mentioned are Headspace, Insight Timer and Calm.  

Don’t forget to subscribe and leave a review! And you can contact me on Instagram @ami_rankin

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