Ep 18: Do you have permission to relax? How do you feel about switching off? - a podcast by Ami Rankin

In a world where you are so torn between multi-tasking and information being so readily available...how do you feel about relaxing? 

Is it something you have time for?

Do you give yourself permission to relax and do NOTHING? 

We also look at what you HAVEN’T been doing for yourself and why this is just as important as what you have been making time for in your life.

Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. 

Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

Further episodes of The Nourishing Ami podcast with Ami Rankin

Further podcasts by Ami Rankin

Website of Ami Rankin