Ep 19: Overwhelmed? Stressed? And what is the masculine and feminine energy? - a podcast by Ami Rankin

This episode is for anyone that’s feeling overwhelmed or stressed. 

We look at the 3 pillars of health and why you let things like eating well and sleeping enough slip when you’re stressed.

We also dive deep into what the heck the masculine and feminine energies are and how you can be aware of them to hack your days! 

Move through the never-ending daily to-do lists, the running from one thing to the next and the million tabs open in your brain to feel more calm, more like yourself and give the world the real YOU!

Click through here for your free download of the emotional overwhelm checklist mentioned in this episode. 

Don’t forget to jump over to Facebook to join our new group, The Nourishing Ami Podcast Community to join in on all the conversations and you can contact me over on Instagram. 

Want to know more about Coaching and how I can help you create the life you want to live? Click here to book in a complimentary connection call.

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